For the last few years many fitness enthusiasts and have been coming across high protein diets when searching for information on how to lose weight. Today you'll see how to use this method correctly for maximum results.
High protein diets have given themselves a bad reputation over the last decade or so due to the number of fads and celebrity endorsed quick fix plans. However, many of the problems which flawed those approaches can be dealt with by one quick look at the latest scientific findings on the subject.
One of the major flaws in the fad diets of the past, including the Atkins and other celebrity influenced programs, is the belief that a high protein intake would severely damage your kidneys. It was believed that the kidneys couldn't cope with large amounts of daily protein, regardless of whether it arrived in the form of regular food or whey protein supplements. Studies recently showed that this is not the case.
In fact the main reason those old diets were never successful in the long run is their carbohydrate count. The decision to intake more protein was perfectly fine, despite the myths which surrounded the topic back then, but the decision to cut carbohydrates from the daily diet was terrible. This resulted in quick weight loss followed by a period of rapid weight gain, usually resulting in the participant ending back where they started.
There is nothing wrong with a low carb diet, but there is plenty wrong with a zero carb diet. You see, your body needs all three macronutrients in order to stay alive. If you chop carbohydrates or fats from your daily eating routine then you are asking for trouble. Consuming high protein was never really the issue, it was simply a theory which has since been proven wrong.
So the myths surrounding high protein diets damaging your kidneys have been squashed in the last five years. If you can combine this information with other proven tips such as regular workout sessions, quality rest and recovery and plenty of water then you are on the right track to long-term success. []
The following information will help you to establish your daily eating targets:
* 1.2 grams of protein per pound of body weight (the weight you want to be, that is).
* 0.5g carbohydrates per lb of body weight.
* 0.5g fats per lb of body weight.
This ensures you are getting enough of each macro without cutting any of them to the point where it would affect your overall fat loss. Also, due to the recent findings of the numerous studies on high protein diets you no longer need to worry about any negative effects of eating more than one gram of protein per pound of body weight.
Many people, from dietitians to doctors, to fitness enthusiasts and personal trainers, confuse the hell out of weight loss. You can easily figure out how to lose weight effectively by simply looking at the latest scientific research on the human body. The research is widely available and if you follow the latest science you don't need to worry about current trends or opinions.
High protein diets have given themselves a bad reputation over the last decade or so due to the number of fads and celebrity endorsed quick fix plans. However, many of the problems which flawed those approaches can be dealt with by one quick look at the latest scientific findings on the subject.
One of the major flaws in the fad diets of the past, including the Atkins and other celebrity influenced programs, is the belief that a high protein intake would severely damage your kidneys. It was believed that the kidneys couldn't cope with large amounts of daily protein, regardless of whether it arrived in the form of regular food or whey protein supplements. Studies recently showed that this is not the case.
In fact the main reason those old diets were never successful in the long run is their carbohydrate count. The decision to intake more protein was perfectly fine, despite the myths which surrounded the topic back then, but the decision to cut carbohydrates from the daily diet was terrible. This resulted in quick weight loss followed by a period of rapid weight gain, usually resulting in the participant ending back where they started.
There is nothing wrong with a low carb diet, but there is plenty wrong with a zero carb diet. You see, your body needs all three macronutrients in order to stay alive. If you chop carbohydrates or fats from your daily eating routine then you are asking for trouble. Consuming high protein was never really the issue, it was simply a theory which has since been proven wrong.
So the myths surrounding high protein diets damaging your kidneys have been squashed in the last five years. If you can combine this information with other proven tips such as regular workout sessions, quality rest and recovery and plenty of water then you are on the right track to long-term success. []
The following information will help you to establish your daily eating targets:
* 1.2 grams of protein per pound of body weight (the weight you want to be, that is).
* 0.5g carbohydrates per lb of body weight.
* 0.5g fats per lb of body weight.
This ensures you are getting enough of each macro without cutting any of them to the point where it would affect your overall fat loss. Also, due to the recent findings of the numerous studies on high protein diets you no longer need to worry about any negative effects of eating more than one gram of protein per pound of body weight.
Many people, from dietitians to doctors, to fitness enthusiasts and personal trainers, confuse the hell out of weight loss. You can easily figure out how to lose weight effectively by simply looking at the latest scientific research on the human body. The research is widely available and if you follow the latest science you don't need to worry about current trends or opinions.
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Get More Tips: You can quickly learn how to lose weight with five effective and proven tips from Youtube's most followed personal trainer Russ Howe PTI. Squash your weight loss problems with small, simple changes which yield excellent results in the gym today.
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