How to prevent osteoporosis and increase bone density is one interesting topic for discussion.
This can be due to a growing quantity of payments of weak bones that occurs, specifically in women over the age of fifty years.
Bone loss is most common in the spine, hips, and ribs.
Nearly a third of women and one-sixth of men are likely to experience a hip fracture in their lifetime, even 12-20% of cases can lead to death.
Therefore, to protect and strengthen bones is important thing to do, especially for women.
Listed here are 7 tips about how to prevent brittle bones naturally:
1. Calcium intake
Calcium supplements can slow the rate of bone loss by 30-50%. However, instead of supplements, would be nice if we could get natural calcium intake from food.
Therefore, ensure to consume foods and drinks cracked that consists of calcium and taking supplements if needed.
Natural calcium sources including the asparagus, beans, almonds, whole grains, and fresh green beans. Salmon and sardines are excellent sources of calcium as well.
2. Vitamin D
Vitamin D stimulates the absorption of calcium. Sunlight will help optimize the performance of vitamin D. Therefore basking in the morning to get some sunshine is one thing you can do to prevent osteoporosis.
Consult with your doctor about the possibility of taking magnesium and boron supplements can also be considered.
3. Avoid smoking, coffee, and alcohol
To avoid brittle bones means you need to avoid coffee, cigarettes, and alcohol because the 3 negative effect on bone health. Not just that, additionally they thought to increase the chance of brittle bones.
4. Avoid Soft Drink
Especially the bubbly soda is probably the factors that cause bone loss.
Chemicals present in soda can remove tooth enamel and spent the calcium deposits inside the bones.
5. Sport
One of the easiest ways to prevent osteoporosis is to exercise regularly.
Doing regular exercise is very good for strengthening bones. Some types of exercise that can be considered include aerobics, yoga, or weight training.
6. Vegetables
Green leafy vegetables contain a variety of vitamins and minerals essential for maintaining bone health, such as vitamin K1, calcium, and boron.
Therefore, green veggies could be great body armor from brittle bones attack.
Some green veggies that may be consumed to avoid brittle bones amongst others are green spinach, broccoli, kale, and mustard vegetables.
7. Green tea
Drinking green tea can prevent osteoporosis by maintaining bone density.
Research released within the Journal from the American College of Diet demonstrated that ladies aged 70-85 years who drank tea regularly had greater stylish bone strength and density than ladies who didn't drink tea.
This can be due to a growing quantity of payments of weak bones that occurs, specifically in women over the age of fifty years.
Bone loss is most common in the spine, hips, and ribs.
Nearly a third of women and one-sixth of men are likely to experience a hip fracture in their lifetime, even 12-20% of cases can lead to death.
Therefore, to protect and strengthen bones is important thing to do, especially for women.
Listed here are 7 tips about how to prevent brittle bones naturally:
1. Calcium intake
Calcium supplements can slow the rate of bone loss by 30-50%. However, instead of supplements, would be nice if we could get natural calcium intake from food.
Therefore, ensure to consume foods and drinks cracked that consists of calcium and taking supplements if needed.
Natural calcium sources including the asparagus, beans, almonds, whole grains, and fresh green beans. Salmon and sardines are excellent sources of calcium as well.
2. Vitamin D
Vitamin D stimulates the absorption of calcium. Sunlight will help optimize the performance of vitamin D. Therefore basking in the morning to get some sunshine is one thing you can do to prevent osteoporosis.
Consult with your doctor about the possibility of taking magnesium and boron supplements can also be considered.
3. Avoid smoking, coffee, and alcohol
To avoid brittle bones means you need to avoid coffee, cigarettes, and alcohol because the 3 negative effect on bone health. Not just that, additionally they thought to increase the chance of brittle bones.
4. Avoid Soft Drink
Especially the bubbly soda is probably the factors that cause bone loss.
Chemicals present in soda can remove tooth enamel and spent the calcium deposits inside the bones.
5. Sport
One of the easiest ways to prevent osteoporosis is to exercise regularly.
Doing regular exercise is very good for strengthening bones. Some types of exercise that can be considered include aerobics, yoga, or weight training.
6. Vegetables
Green leafy vegetables contain a variety of vitamins and minerals essential for maintaining bone health, such as vitamin K1, calcium, and boron.
Therefore, green veggies could be great body armor from brittle bones attack.
Some green veggies that may be consumed to avoid brittle bones amongst others are green spinach, broccoli, kale, and mustard vegetables.
7. Green tea
Drinking green tea can prevent osteoporosis by maintaining bone density.
Research released within the Journal from the American College of Diet demonstrated that ladies aged 70-85 years who drank tea regularly had greater stylish bone strength and density than ladies who didn't drink tea.
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