There is not a girl in any fitness center who hasn't wondered at least once during a workout, 'Should women lift weights or will it make us big and bulky?' This is one of the most commonly asked questions in the fitness industry and today's article will help you to get to the bottom of it once and for all.
If you are female it is highly likely that you have already encountered several different opinions on this very topic, resulting in you heading online for a more scientific verdict.
In the early 1970's, during the heyday of bodybuilding characters such as Arnold Schwarzenegger and Lou Ferrigno, many mainstream gyms were to blame for starting a trend of encouraging ladies to stick to cardiovascular exercise while men hit the weights section. This was then set in stone with the emergence of home circuit style workouts which were released on VHS, encouraging ladies to use nothing more than a bottle of water or very light dumbbell as resistance.
Naturally, if building muscle was as easy as simply lifting up a dumbbell a few times per week then most guys would be completely ripped. However, common sense did not prevail at first and for many years there were countless ladies who avoided exercises which could have helped them to reach their goals faster.
Written below are a few of the major benefits to using resistance workouts as part of your fitness routine. Back in the early days a lot of opinions were based on very little evidence because it was all still relatively new, whereas nowadays we have the massive benefit of hindsight and years of scientific advancements.
* Resistance training is responsible for strengthening and toning your muscles.
* By training with weights you'll build more lean muscle tissue, which will in turn help your body to burn off more unwanted fat.
* Your overall fitness will greatly increase, as will your metabolism.
* Resistance training has been shown to have very similar effects to HIIT in terms of it's ability to burn off body fat.
There's four reasons why every lady in your local gym should be working out with barbells and dumbbells. But what about the number one fear - Will it make you bulky? Actually, no. The female body does not release anywhere near as much testosterone as the male body, therefore making it very difficult to get big and bulky unless that is specifically what you are trying to do. The next time you see a female bodybuilder don't presume that she just lifted a slightly heavier dumbbell, she has had to tailor her diet to suit her needs and what supplements to take to help her body grow.
A lot of thought has to go into that type of lifestyle. It's not something you need to worry about, as it certainly cannot happen without deliberately aiming for it.
At the end of the day, should women lift weights or should they stick to cardiovascular exercise? By now you know all the facts point towards getting a healthy balance of both because they will each play an integral role in your quest to build a better physique. If you had previously wondered about this subject but never knew what to believe don't worry, you are certainly not alone in this. In fact, alongside learning what supplements to take to suit your goal, this is easily one of the most common myths mentioned in any gym around the world.
If you are female it is highly likely that you have already encountered several different opinions on this very topic, resulting in you heading online for a more scientific verdict.
In the early 1970's, during the heyday of bodybuilding characters such as Arnold Schwarzenegger and Lou Ferrigno, many mainstream gyms were to blame for starting a trend of encouraging ladies to stick to cardiovascular exercise while men hit the weights section. This was then set in stone with the emergence of home circuit style workouts which were released on VHS, encouraging ladies to use nothing more than a bottle of water or very light dumbbell as resistance.
Naturally, if building muscle was as easy as simply lifting up a dumbbell a few times per week then most guys would be completely ripped. However, common sense did not prevail at first and for many years there were countless ladies who avoided exercises which could have helped them to reach their goals faster.
Written below are a few of the major benefits to using resistance workouts as part of your fitness routine. Back in the early days a lot of opinions were based on very little evidence because it was all still relatively new, whereas nowadays we have the massive benefit of hindsight and years of scientific advancements.
* Resistance training is responsible for strengthening and toning your muscles.
* By training with weights you'll build more lean muscle tissue, which will in turn help your body to burn off more unwanted fat.
* Your overall fitness will greatly increase, as will your metabolism.
* Resistance training has been shown to have very similar effects to HIIT in terms of it's ability to burn off body fat.
There's four reasons why every lady in your local gym should be working out with barbells and dumbbells. But what about the number one fear - Will it make you bulky? Actually, no. The female body does not release anywhere near as much testosterone as the male body, therefore making it very difficult to get big and bulky unless that is specifically what you are trying to do. The next time you see a female bodybuilder don't presume that she just lifted a slightly heavier dumbbell, she has had to tailor her diet to suit her needs and what supplements to take to help her body grow.
A lot of thought has to go into that type of lifestyle. It's not something you need to worry about, as it certainly cannot happen without deliberately aiming for it.
At the end of the day, should women lift weights or should they stick to cardiovascular exercise? By now you know all the facts point towards getting a healthy balance of both because they will each play an integral role in your quest to build a better physique. If you had previously wondered about this subject but never knew what to believe don't worry, you are certainly not alone in this. In fact, alongside learning what supplements to take to suit your goal, this is easily one of the most common myths mentioned in any gym around the world.
About the Author:
About the author: Russ Howe PTI answers the query should women lift weights in the gym today. He also teaches you what supplements to take to match your goal in his exclusive free guide which is available online.
No comments:
Post a Comment