The paleo way of life is increasing in communities worldwide, and so is the desire for paleo-friendly protein bars. The issue is that they can get costly, and they may not have the flavor selections you want.
If you find yourself in this situation, and you like to cook - why not make your own healthy protein bars? They could take time to bake, and they do not come in hassle-free single-serving packs, but with a little practice and some closable plastic bags, you can produce your very own nutritious protein bars that you can carry with you in the car, to the health club or while traveling.
If you've ever read the labels for paleo bars, you probably have noticed a couple of similarities. There are normally less than ten ingredients, and several include nuts, coconut, protein powder and often dried fruit.
These are all items that you can buy at your local grocery store, combine in a food processor, lay out in a baking dish and cook for around 15 minutes. When finished, you simply take the baking pan out to cool, slice your bars into single-size servings and place in air-tight containers that are ready to eat when you are.
The first few batches that you make may be trial and error as far as finding the flavor and consistency you prefer. There are numerous free recipe samples online that you can browse by conducting a fast search in a search engine.
When you discover a recipe that you like, you can get nuts, seeds and protein powder in bulk and cut your costs. In addition to having nutritious meals - you will be spending less cash at the same time!
Nuts, naturally, include protein, but some individuals add egg or protein powder to increase the quantity.
Nuts, shredded coconut and dried blueberries will not stick together on their own. You want to add things like nut butter, coconut oil with flax seed meal or honey to keep all of the components together.
Flavorings such as vanilla or cinnamon can spice up your treats, along with a touch of salt. Get creative with the paleo items you include in your own dishes, as this can improve the flavor, enhance the variety and make it easier to enjoy the paleolithic way of life.
If you find yourself in this situation, and you like to cook - why not make your own healthy protein bars? They could take time to bake, and they do not come in hassle-free single-serving packs, but with a little practice and some closable plastic bags, you can produce your very own nutritious protein bars that you can carry with you in the car, to the health club or while traveling.
If you've ever read the labels for paleo bars, you probably have noticed a couple of similarities. There are normally less than ten ingredients, and several include nuts, coconut, protein powder and often dried fruit.
These are all items that you can buy at your local grocery store, combine in a food processor, lay out in a baking dish and cook for around 15 minutes. When finished, you simply take the baking pan out to cool, slice your bars into single-size servings and place in air-tight containers that are ready to eat when you are.
The first few batches that you make may be trial and error as far as finding the flavor and consistency you prefer. There are numerous free recipe samples online that you can browse by conducting a fast search in a search engine.
When you discover a recipe that you like, you can get nuts, seeds and protein powder in bulk and cut your costs. In addition to having nutritious meals - you will be spending less cash at the same time!
Nuts, naturally, include protein, but some individuals add egg or protein powder to increase the quantity.
Nuts, shredded coconut and dried blueberries will not stick together on their own. You want to add things like nut butter, coconut oil with flax seed meal or honey to keep all of the components together.
Flavorings such as vanilla or cinnamon can spice up your treats, along with a touch of salt. Get creative with the paleo items you include in your own dishes, as this can improve the flavor, enhance the variety and make it easier to enjoy the paleolithic way of life.
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