There is such confusion in the gym these days that people who want to know how to build muscle are usually too scared to ask for advice because they can't take the science lesson which it usually brings on. One of the biggest areas people face confusion is working out how many gym sessions they need to do each week in order to experience good results. Today we're going to help you answer this all important question for yourself.
In order to get the most from your hard earned efforts in the gym, there are a few foundations you should lay before you visit the gym.
Let's start with people who have perhaps never used a gym before. How are you supposed to know when to workout? This is an area which many people get lost in. Don't buy into the fear that you must blast your body every day of the week.
If you want to build lean tissue the first step to take is dismissing the theory that weights are for guys and treadmills are for girls. It's not true and you'll need both methods if you are to achieve the toned look most people strive for. Two to three workouts per week is a good starting point for those who have not exercised regularly before.
You will begin seeing results after around 3-4 weeks before you hit the next stage of your progress, which we will look at right now.
Once you begin seeing results, however, a different type of situation is upon you and there are different risks to your progress. No longer will you have to worry about hitting the gym regularly enough, because seeing a positive change in the shape of your body will be enough to kick-start your desire to exercise more than ever before.
Many people succumb to the urge of working out every day of the week when they reach this stage, believing that the more exercise they complete the more results they will ultimately see.
On the contrary, when it comes to muscular hypertrophy your body will progress at a slower rate if you blast it too often. Rest is very important.
When it comes to muscle growth your body simply needs those all important rest periods between sessions. They are almost as crucial as the workout itself. You see, your body does not grow while you are in the gym throwing the weights around. It grows while you are at home resting and sleeping.
If you neglect to take a day off to let a muscle recover before you hit it again you will inevitably just be treading over the same ground for the rest of your training.
If you utilize a split routine there is nothing to stop you from hitting the gym five times a week, however those two extra days should be reserved for rest. One of the most important factors in learning how to build muscle which lasts into the long term is understanding the importance of rest.
In order to get the most from your hard earned efforts in the gym, there are a few foundations you should lay before you visit the gym.
Let's start with people who have perhaps never used a gym before. How are you supposed to know when to workout? This is an area which many people get lost in. Don't buy into the fear that you must blast your body every day of the week.
If you want to build lean tissue the first step to take is dismissing the theory that weights are for guys and treadmills are for girls. It's not true and you'll need both methods if you are to achieve the toned look most people strive for. Two to three workouts per week is a good starting point for those who have not exercised regularly before.
You will begin seeing results after around 3-4 weeks before you hit the next stage of your progress, which we will look at right now.
Once you begin seeing results, however, a different type of situation is upon you and there are different risks to your progress. No longer will you have to worry about hitting the gym regularly enough, because seeing a positive change in the shape of your body will be enough to kick-start your desire to exercise more than ever before.
Many people succumb to the urge of working out every day of the week when they reach this stage, believing that the more exercise they complete the more results they will ultimately see.
On the contrary, when it comes to muscular hypertrophy your body will progress at a slower rate if you blast it too often. Rest is very important.
When it comes to muscle growth your body simply needs those all important rest periods between sessions. They are almost as crucial as the workout itself. You see, your body does not grow while you are in the gym throwing the weights around. It grows while you are at home resting and sleeping.
If you neglect to take a day off to let a muscle recover before you hit it again you will inevitably just be treading over the same ground for the rest of your training.
If you utilize a split routine there is nothing to stop you from hitting the gym five times a week, however those two extra days should be reserved for rest. One of the most important factors in learning how to build muscle which lasts into the long term is understanding the importance of rest.
About the Author:
Author: Russ Howe PTI is the UK's most subscribed personal trainer. If you need to learn how to build muscle or how to lose weight our free video guides will help you get the most in the gym.
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