Once you are successful in losing weight, you must be looking for ways to maintain it. Here are some tips and techniques that will help you know how to maintain a healthy weight range after weight loss.
Weight loss is possible only if one is properly motivated and works accordingly. All the weight loss plans and programs will only be successful if you follow them properly till you reach your target. So, you too must have followed such a diet / exercise plan, got motivated and worked hard to reach your target. You definitely succeeded in gaining weight. However, if you are aware that weight gain is an aftereffect of most of the weight loss plans (especially of fad and crash diet plans). You are happy with your weight loss and do not wish to gain weight again. Let us take a look at weight control methods in detail.
Tips to Maintain a Healthy Weight
In most of the cases, it is found that once you stop dieting or exercising, you tend to gain weight immediately. This happens because the person returns to his old ways after discontinuing the diet. Therefore, one of the most important tips to remember is to not to go back to the old ways, if you wish to maintain a healthy body weight forever. Take a look at the following maintaining weight loss tips which will be helpful to you.
Have a Healthy Diet:
Fats and carbohydrates are the biggest culprits that lead to weight gain in people. Therefore, you need to reduce the intake of carbohydrates, cut down on fats completely and concentrate on healthy eating in order to maintain a healthy weight. You can include proteins and essential or useful carbohydrates in your daily diet. Fruits, vegetables, fish, lean meats, organic and raw foods, nuts, seeds, decaffeinated drinks, etc. are some of the best and healthiest foods that you should include in the diet.
Do not Follow a Fad Diet:
Following a fad diet leads to more craving of foods, which consequently results in binging on food. Therefore, an effective healthy lifestyle tips is to restrict yourself to high calorie and fatty foods; but not so much that you end up overeating. An occasional (once a week) pizza, cheese burger, cake, etc. is fine as long as it is eaten in a moderate quantity.
Keep a Watch on Calories Consumed:
Even after the weight loss program, you need to be calorie conscious and keep a watch on your calorie count. One of the most important tips to remember is that when the ratio of calories consumed is equal to calories burned, one is successful in maintaining a healthy weight. Therefore, you should try and balance your daily calorie intake everyday. Having a healthy and heavy breakfast and light meals will help in effectively balancing your calorie intake.
Exercise:
If you want to maintain proper weight without following a diet, then note that exercise or physical activity, in any form, is a must. You can go for a swim, jog, walk, etc., or invest in home exercise equipment to exercise regularly. You should also remember that exercises help in prevention of cardiovascular or heart diseases.
Maintain a Proper Eating and Exercise Pattern:
Lastly, one of the best and most important ways to maintain your weight is to follow a proper timetable and focus on healthy living. You should try to eat food at the same time everyday, wake up and sleep at the same time and also keep a watch on the food your eat. Similarly, planning your weekly exercise pattern and following it is also important to have a healthy and proper shaped body and weight.
These were some of the most effective and easy-to-remember tips and techniques on keeping off obesity. As a concluding note, you should also remember to have your weight checked every week as this will help in further motivating you to follow a healthy lifestyle. Take care!
By Madhura Pandit
Article Source: http://www.buzzle.com/articles/how-to-maintain-weight.html
Weight loss is possible only if one is properly motivated and works accordingly. All the weight loss plans and programs will only be successful if you follow them properly till you reach your target. So, you too must have followed such a diet / exercise plan, got motivated and worked hard to reach your target. You definitely succeeded in gaining weight. However, if you are aware that weight gain is an aftereffect of most of the weight loss plans (especially of fad and crash diet plans). You are happy with your weight loss and do not wish to gain weight again. Let us take a look at weight control methods in detail.
Tips to Maintain a Healthy Weight
In most of the cases, it is found that once you stop dieting or exercising, you tend to gain weight immediately. This happens because the person returns to his old ways after discontinuing the diet. Therefore, one of the most important tips to remember is to not to go back to the old ways, if you wish to maintain a healthy body weight forever. Take a look at the following maintaining weight loss tips which will be helpful to you.
Have a Healthy Diet:
Fats and carbohydrates are the biggest culprits that lead to weight gain in people. Therefore, you need to reduce the intake of carbohydrates, cut down on fats completely and concentrate on healthy eating in order to maintain a healthy weight. You can include proteins and essential or useful carbohydrates in your daily diet. Fruits, vegetables, fish, lean meats, organic and raw foods, nuts, seeds, decaffeinated drinks, etc. are some of the best and healthiest foods that you should include in the diet.
Do not Follow a Fad Diet:
Following a fad diet leads to more craving of foods, which consequently results in binging on food. Therefore, an effective healthy lifestyle tips is to restrict yourself to high calorie and fatty foods; but not so much that you end up overeating. An occasional (once a week) pizza, cheese burger, cake, etc. is fine as long as it is eaten in a moderate quantity.
Keep a Watch on Calories Consumed:
Even after the weight loss program, you need to be calorie conscious and keep a watch on your calorie count. One of the most important tips to remember is that when the ratio of calories consumed is equal to calories burned, one is successful in maintaining a healthy weight. Therefore, you should try and balance your daily calorie intake everyday. Having a healthy and heavy breakfast and light meals will help in effectively balancing your calorie intake.
Exercise:
If you want to maintain proper weight without following a diet, then note that exercise or physical activity, in any form, is a must. You can go for a swim, jog, walk, etc., or invest in home exercise equipment to exercise regularly. You should also remember that exercises help in prevention of cardiovascular or heart diseases.
Maintain a Proper Eating and Exercise Pattern:
Lastly, one of the best and most important ways to maintain your weight is to follow a proper timetable and focus on healthy living. You should try to eat food at the same time everyday, wake up and sleep at the same time and also keep a watch on the food your eat. Similarly, planning your weekly exercise pattern and following it is also important to have a healthy and proper shaped body and weight.
These were some of the most effective and easy-to-remember tips and techniques on keeping off obesity. As a concluding note, you should also remember to have your weight checked every week as this will help in further motivating you to follow a healthy lifestyle. Take care!
By Madhura Pandit
Article Source: http://www.buzzle.com/articles/how-to-maintain-weight.html
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