People want killer abs. Not really a six pack, but at least a flat and well toned abdomen. Those who've tried it may attest to the fact that crunches could no longer get the job done. Only your abdomens' front and side muscles are exercised during crunches. What you need is to obtain all your core muscular tissues worked up in order to get defined, rock solid abs. You also need to focus on your hips, upper thighs as well as lower back when working out. Here are a few effective core exercises for you to lose belly fat fast recommended by expert fitness trainers Lou Schuler and Alwyn Cosgrove.
Plank physical exercises are one of the core work outs needed to strengthen your pelvis and spinal column to avoid back pains and enormously enhance your posture. The calories burned are also doubled since more muscular tissues are worked out.
The Side Plank
This core physical exercise is more difficult compared to your conventional planking exercise since your entire body weight is being backed by only 2 points of contact rather than the usual four. But it's well worth it if you'd like to lose belly fat fast. You need energy to work your core muscles tougher so you will stay stabilized. Here is how you get it done:
* With your elbow below your shoulder and legs stacked together, lie steadily on your left side, then place your right hand on your right hip or left shoulder.
* Steady your abdominal muscles while raising your hips off the floor. When you're currently balancing on your feet and forearm, your body must have formed a diagonal line. Keep this up for approximately 30 seconds or so. In case this proves to be extremely tough, just stay up as long as your endurance enables you to and repeat until you have reached a total of thirty seconds. Conduct the same process on the opposite side.
The Walkout from Push-Up Posture
This particular abdominal exercise requires complete movements of your body. It includes the arms, legs and also incorporates resistance in order to enhance your entire core muscles. This is how it's done:
* Start in your typical push-up posture. Both your hands need to be 2-3 inches larger compared to your shoulders.
* As far as you can go, walk with the hands out. And then, try walking back. Try ten to twelve repetitions if you can.
No pain, no gain. These kinds of core physical exercises might be hard at first, but if you wish to lose belly fat fast, it is worth a try.
Plank physical exercises are one of the core work outs needed to strengthen your pelvis and spinal column to avoid back pains and enormously enhance your posture. The calories burned are also doubled since more muscular tissues are worked out.
The Side Plank
This core physical exercise is more difficult compared to your conventional planking exercise since your entire body weight is being backed by only 2 points of contact rather than the usual four. But it's well worth it if you'd like to lose belly fat fast. You need energy to work your core muscles tougher so you will stay stabilized. Here is how you get it done:
* With your elbow below your shoulder and legs stacked together, lie steadily on your left side, then place your right hand on your right hip or left shoulder.
* Steady your abdominal muscles while raising your hips off the floor. When you're currently balancing on your feet and forearm, your body must have formed a diagonal line. Keep this up for approximately 30 seconds or so. In case this proves to be extremely tough, just stay up as long as your endurance enables you to and repeat until you have reached a total of thirty seconds. Conduct the same process on the opposite side.
The Walkout from Push-Up Posture
This particular abdominal exercise requires complete movements of your body. It includes the arms, legs and also incorporates resistance in order to enhance your entire core muscles. This is how it's done:
* Start in your typical push-up posture. Both your hands need to be 2-3 inches larger compared to your shoulders.
* As far as you can go, walk with the hands out. And then, try walking back. Try ten to twelve repetitions if you can.
No pain, no gain. These kinds of core physical exercises might be hard at first, but if you wish to lose belly fat fast, it is worth a try.
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