Turning half a century takes its toll on all ladies; it gets worse with multiple pregnancies. It shows its marks; on one's skin, lines, form along with a bulging belly fat which will not budge. Does it compensate for the perception and graciousness acquired through time? Of course, but women above fifty could be happier if they could lose belly fat fast not only to relieve bruised vanity, but to fend off looming risks of health disorders that are normal with age.
The Worry Has a Basis
Sad to say, the fear is not totally baseless. The persistent fat that's deposited in the midsection of the body or the deep belly fat can wreak havoc to a woman's wellness. Higher risk for cardiovascular disease, cancer of the breast, high blood pressure, all forms of diabetes, gallbladder troubles, metabolic syndrome, colorectal cancer and other serious ailments are just some of bleak possibilities.
What is to Blame and How to Fix it
The difficulty to burn and lose belly fat fast as a girl gets older could be attributed to elements like:
* Slowing of Metabolism as they age: It occurs because the level of bodily hormones and menopause begins. Nothing much can be achieved as far as aging and hormones are concerned, but you can counter the sagging metabolic rate.
The Remedy: Improve metabolism with the physical exercise and also the proper diet. Commence the day right with a brisk walk and do some weight training at least twice a week.
* Soaring Blood Sugar: Beginning the age thirty, most of females are getting insulin resistant. This indicates that their bodies are absorbing more sugar with age. When this excess sugar is deposited, it is likely to land in the hips and the mid-section.
The Solution: Cut the carbs. Researchers have shown that females who are insulin resistant can lose 50 % more weight when they cut their carbs.
* Insufficient Sleep: It is common among menopausal ladies to sleep less. Sadly, it weakens their ability to burn calories and shed weight despite cutting back on calories. Blame this on hormonal swings, particularly dipping levels of estrogen.
The Solution: Get into mild yoga. Using its Asanas (poses) and Pranayama (breathing) you'll soon be relaxed and resting like a newborn.
Michelle Pfeiffer, Sharon Stone, Jacqueline Smith, Madonna - these are just some women in their 50's who've battled the bulge. The goal to lose belly fat fast has been clearly knocked repeatedly over. Vanishing muscle is a terrible fact, but you can fix it with strength training and determination.
The Worry Has a Basis
Sad to say, the fear is not totally baseless. The persistent fat that's deposited in the midsection of the body or the deep belly fat can wreak havoc to a woman's wellness. Higher risk for cardiovascular disease, cancer of the breast, high blood pressure, all forms of diabetes, gallbladder troubles, metabolic syndrome, colorectal cancer and other serious ailments are just some of bleak possibilities.
What is to Blame and How to Fix it
The difficulty to burn and lose belly fat fast as a girl gets older could be attributed to elements like:
* Slowing of Metabolism as they age: It occurs because the level of bodily hormones and menopause begins. Nothing much can be achieved as far as aging and hormones are concerned, but you can counter the sagging metabolic rate.
The Remedy: Improve metabolism with the physical exercise and also the proper diet. Commence the day right with a brisk walk and do some weight training at least twice a week.
* Soaring Blood Sugar: Beginning the age thirty, most of females are getting insulin resistant. This indicates that their bodies are absorbing more sugar with age. When this excess sugar is deposited, it is likely to land in the hips and the mid-section.
The Solution: Cut the carbs. Researchers have shown that females who are insulin resistant can lose 50 % more weight when they cut their carbs.
* Insufficient Sleep: It is common among menopausal ladies to sleep less. Sadly, it weakens their ability to burn calories and shed weight despite cutting back on calories. Blame this on hormonal swings, particularly dipping levels of estrogen.
The Solution: Get into mild yoga. Using its Asanas (poses) and Pranayama (breathing) you'll soon be relaxed and resting like a newborn.
Michelle Pfeiffer, Sharon Stone, Jacqueline Smith, Madonna - these are just some women in their 50's who've battled the bulge. The goal to lose belly fat fast has been clearly knocked repeatedly over. Vanishing muscle is a terrible fact, but you can fix it with strength training and determination.
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