The more candies and cookies you take, the more you want. The feeling is even much stronger after meals in the afternoons and evenings. This is the sign of sweets craving which can either be emotional or just physical (habit). Which emotional craving are associated with fluctuating sugar levels in the body and the desire for additional serotonin in the body, the physical one is basically a family or personal habit that has developed overtime.
In situations where the craving is chronic, it is often an indication of hypoglycemia and it is always advisable to seek help from nutrition experts and other health professionals. If it is not a chronic problem, there are many options of handling it all depending on whether sweet craving is emotional or physical.
Like all other habits, it is not very easy to do away with this problem. The general solution however is to have lesser and lesser sweets as this will reduce cravings too. The big question is where to start from. Here are few of the tips that you can employ.
Since most of craving comes in the afternoon and after meals, a substitute would provide a better alternative. An evening with peppermint tea or a box of raisins for afternoons will be a better way of fighting desires for sugars. Fruits too are nutritious and easy to carry around making them a good alternative too. In case sweets must be part of the diet, then 100% natural sweets such as fruits juice and dried fruits will be the best alternatives.
Getting involved in some physical activities or any other form of activity that is mentally engaging is also advisable. The trick is to buy time out of cravings particularly given that this feeling only lasts for a short while. This may not be very easy but walking around, watching some engaging movies, reading novels or even getting to friends can help you achieve this.
The other alternative is the use of goal setting and reward strategy. Rather than viewing the whole idea as a painful punitive process, you design a strategy where you reward yourself after having achieved some set targets. This turns the whole process into fun activity, with double motivation. You are not only escaping from obesity but enjoying yourself when doing it.
In addition to this, being in close proximity to healthy snack foods greatly limits the accessibility of too much sugar. Practically, you would not drive into a store to buy sweets when you have nicely sliced mango in your snack box. The idea is that the strong desire to consume sugar will be quickly suppressed by a healthier alternative.
Whether is habitual or a sign of deficiency or unbalanced sugars in the blood, it is often good to do something about it. Too much calories in the blood fast accumulates into fats that are associated with several health risks. With determination and consistency however, you will be able to kick off sweets craving living longer and healthier life.
In situations where the craving is chronic, it is often an indication of hypoglycemia and it is always advisable to seek help from nutrition experts and other health professionals. If it is not a chronic problem, there are many options of handling it all depending on whether sweet craving is emotional or physical.
Like all other habits, it is not very easy to do away with this problem. The general solution however is to have lesser and lesser sweets as this will reduce cravings too. The big question is where to start from. Here are few of the tips that you can employ.
Since most of craving comes in the afternoon and after meals, a substitute would provide a better alternative. An evening with peppermint tea or a box of raisins for afternoons will be a better way of fighting desires for sugars. Fruits too are nutritious and easy to carry around making them a good alternative too. In case sweets must be part of the diet, then 100% natural sweets such as fruits juice and dried fruits will be the best alternatives.
Getting involved in some physical activities or any other form of activity that is mentally engaging is also advisable. The trick is to buy time out of cravings particularly given that this feeling only lasts for a short while. This may not be very easy but walking around, watching some engaging movies, reading novels or even getting to friends can help you achieve this.
The other alternative is the use of goal setting and reward strategy. Rather than viewing the whole idea as a painful punitive process, you design a strategy where you reward yourself after having achieved some set targets. This turns the whole process into fun activity, with double motivation. You are not only escaping from obesity but enjoying yourself when doing it.
In addition to this, being in close proximity to healthy snack foods greatly limits the accessibility of too much sugar. Practically, you would not drive into a store to buy sweets when you have nicely sliced mango in your snack box. The idea is that the strong desire to consume sugar will be quickly suppressed by a healthier alternative.
Whether is habitual or a sign of deficiency or unbalanced sugars in the blood, it is often good to do something about it. Too much calories in the blood fast accumulates into fats that are associated with several health risks. With determination and consistency however, you will be able to kick off sweets craving living longer and healthier life.
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