Ten thousand years ago, our neolithic ancestors could not reach into a pantry every time they got the urge to nibble on potato chips or cheese crackers. As such, their diet was all-natural in the truest possible fashion, with no high fructose corn syrup or artificial ingredients to clog up a digestive system. Anyone looking to lose weight can utilize the paleo diet in order to reach their fitness goals.
The Paleo Diet is the solution to a huge number of different weight issues. If you simply want to eliminate love handles or if you want to totally change your eating habits, going for all-natural ingredients is the best way to ensure that you do not put on more pounds.
Why does the Paleo Diet work? All-natural food in today's world is becoming more and more of a rarity. This is because factory farming makes it easier and easier to put food on the table, even if that food has only a fraction of the nutrition that natural ingredients do. The Paleo Diet combats the advance of artificial food that creates artificial health problems.
What's in a name? The Paleo Diet is based on the food available in the Paleolithic era, a time when humans ranged far and wide in order to gather edible plants and hunt animals in order to get their next meal. These food options work to eliminate fat stored up in the body by creating better metabolic efficiency.
Many of the foods we eat today may as well have been specifically designed to make us fat. Hydrogenated oils are almost impossible to digest in the human metabolism and turn instantly to fat once they are eaten. High fructose corn syrup, likewise, is effectively pure sugar and will be stored as body fat unless immediately burned off.
Nearly every food option you look at has one of these processed nightmares. Soda, for instance, is effectively a can or bottle full of pure sugar. Artificial foods like peanut butter have so much oil that they can disrupt the entire process of metabolizing a meal. Preservatives used in foods tend to be more sugar or salt on top of the food itself.
The proof, as such, is in the pudding -- or rather, in the lack of pudding. By choosing food that was available to our forefathers back when we only had stone spears as a means of collecting our next meal, we create meal choices that are sure to give us the protein and vitamins that enrich our system rather than the calories and carbohydrates that clog it up.
This is the great advantage of the Paleo Diet. Ten thousand years ago, someone who caught a fish or nabbed some eggs or brought back a cauliflower plant to the tribe would have eaten it and enjoyed every bit of nutrition. Today, we eat potato chips that contain no nutrition at all.
Choosing the Paleo Diet is not about restricting yourself. In fact, it is just the opposite. Nearly every meal you have ever had can be incorporated into the Paleo Diet so long as it is made with natural ingredients. If you love lobster bisque, you need only ensure that the ingredients are as natural as the lobster and the vegetables -- our ancestors did not have a food processor, but that is not a problem.
Eliminating the oils and sugars of modern diets goes a long way towards burning off fat. Once your body is no longer taking in these artificial ingredients, your metabolism no longer stores nutrition in fat cells but will burn it up as it goes. The increased rate of metabolism, in turn, requires your existing body fat to power homeostasis.
The end result is more fat burned away from your stomach, thighs, arms, and waist. It is not a matter of counting calories, simply a matter of letting your body process the nutrition it needs on a daily basis.
If you have struggled with losing weight, do not think about cutting calories. Instead, think about cutting artificial food choices so that you are left with the meals our forefathers ate and enjoyed. Only good ingredients going in means that your body will burn up the fat stored from a lifetime of sodas and pizzas, leaving you trim and in good shape.
The Paleo Diet is the solution to a huge number of different weight issues. If you simply want to eliminate love handles or if you want to totally change your eating habits, going for all-natural ingredients is the best way to ensure that you do not put on more pounds.
Why does the Paleo Diet work? All-natural food in today's world is becoming more and more of a rarity. This is because factory farming makes it easier and easier to put food on the table, even if that food has only a fraction of the nutrition that natural ingredients do. The Paleo Diet combats the advance of artificial food that creates artificial health problems.
What's in a name? The Paleo Diet is based on the food available in the Paleolithic era, a time when humans ranged far and wide in order to gather edible plants and hunt animals in order to get their next meal. These food options work to eliminate fat stored up in the body by creating better metabolic efficiency.
Many of the foods we eat today may as well have been specifically designed to make us fat. Hydrogenated oils are almost impossible to digest in the human metabolism and turn instantly to fat once they are eaten. High fructose corn syrup, likewise, is effectively pure sugar and will be stored as body fat unless immediately burned off.
Nearly every food option you look at has one of these processed nightmares. Soda, for instance, is effectively a can or bottle full of pure sugar. Artificial foods like peanut butter have so much oil that they can disrupt the entire process of metabolizing a meal. Preservatives used in foods tend to be more sugar or salt on top of the food itself.
The proof, as such, is in the pudding -- or rather, in the lack of pudding. By choosing food that was available to our forefathers back when we only had stone spears as a means of collecting our next meal, we create meal choices that are sure to give us the protein and vitamins that enrich our system rather than the calories and carbohydrates that clog it up.
This is the great advantage of the Paleo Diet. Ten thousand years ago, someone who caught a fish or nabbed some eggs or brought back a cauliflower plant to the tribe would have eaten it and enjoyed every bit of nutrition. Today, we eat potato chips that contain no nutrition at all.
Choosing the Paleo Diet is not about restricting yourself. In fact, it is just the opposite. Nearly every meal you have ever had can be incorporated into the Paleo Diet so long as it is made with natural ingredients. If you love lobster bisque, you need only ensure that the ingredients are as natural as the lobster and the vegetables -- our ancestors did not have a food processor, but that is not a problem.
Eliminating the oils and sugars of modern diets goes a long way towards burning off fat. Once your body is no longer taking in these artificial ingredients, your metabolism no longer stores nutrition in fat cells but will burn it up as it goes. The increased rate of metabolism, in turn, requires your existing body fat to power homeostasis.
The end result is more fat burned away from your stomach, thighs, arms, and waist. It is not a matter of counting calories, simply a matter of letting your body process the nutrition it needs on a daily basis.
If you have struggled with losing weight, do not think about cutting calories. Instead, think about cutting artificial food choices so that you are left with the meals our forefathers ate and enjoyed. Only good ingredients going in means that your body will burn up the fat stored from a lifetime of sodas and pizzas, leaving you trim and in good shape.
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