Lots of people have a hard time losing weight but are not really sure what to do about it. In fact, it is a very normal problem to have. The good news is that there are some things that you can do to help yourself. One of those things is to try to figure out the reasons why your body does not want to lose weight.
Even modern stresses about paying your bills create exact same chemical signals that are produced when you are starving or freezing. This convinces your body that you need to be fat in order to be safe. When you approach weight loss from the outside in, you overlook mental and emotional threats that can confuse your body into thinking that being fat can help keep you safe. Here are four of those threats that you can think through as you try to find ways to help yourself lose more weight.
Fear of Scarcity: When you spend your time in fear that you don't have enough money then you send a message to your body that resources are limited. The only resource that your body recognizes is food- and storing fat is how your body saves up.
Emotional Obesity: At a subconscious level you may have the association that being fat makes you feel safer, or that it is serving another emotional need. In this case your body is simply trying to protect you; it is making you feel safer emotionally.
You may have an additional threat in the form of a mental threat. Are you starving mentally and emotionally? Are you seeking love or affection but are having trouble finding it? It is possible that this could be translating into overweight issues.
Finally, you may have some beliefs that are dysfunctional. Do you secretly think that you are meant to be fat? If so, you may be sabotaging yourself and keeping yourself from losing weight. Try to change your thinking and you may find that you lose weight!
Even modern stresses about paying your bills create exact same chemical signals that are produced when you are starving or freezing. This convinces your body that you need to be fat in order to be safe. When you approach weight loss from the outside in, you overlook mental and emotional threats that can confuse your body into thinking that being fat can help keep you safe. Here are four of those threats that you can think through as you try to find ways to help yourself lose more weight.
Fear of Scarcity: When you spend your time in fear that you don't have enough money then you send a message to your body that resources are limited. The only resource that your body recognizes is food- and storing fat is how your body saves up.
Emotional Obesity: At a subconscious level you may have the association that being fat makes you feel safer, or that it is serving another emotional need. In this case your body is simply trying to protect you; it is making you feel safer emotionally.
You may have an additional threat in the form of a mental threat. Are you starving mentally and emotionally? Are you seeking love or affection but are having trouble finding it? It is possible that this could be translating into overweight issues.
Finally, you may have some beliefs that are dysfunctional. Do you secretly think that you are meant to be fat? If so, you may be sabotaging yourself and keeping yourself from losing weight. Try to change your thinking and you may find that you lose weight!
About the Author:
Author Vito La Fata is a fitness expert who can help you learn about weight loss programs. If you would like to lose weight, visit Fitness Evolution for more information on fitness centers in Aliso Viejo.
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