How To Successfully Reverse Insulin Resistance

By Serena Price


Medical research has assisted mankind in getting various solutions to different medical conditions effectively. This brings optimism when faced with a myriad of complicated health conditions. One of the most complicated issues is insulin resistance which is classified as a health syndrome. When left unattended to, the situation has the potential to lead to type II diabetes. In an attempt to successfully reverse insulin resistance, patients are assured to get quality health care.

Insulin, a hormone produced and secreted by the pancreatic tissues has everything to do with this medical condition. The sole purpose of this hormone is to convert glucose into energy. The hormone makes this possible by chemically giving body cells the ability to attach glucose on their surface. This results into the reduction of sugar In the bloodstream, while the cells produce more energy for body tissues and organs. Body cells become resistant to the hormone when they cannot infuse it into their functional units.

Various methods can be used to control or prevent this medical condition. For instance, physical exercise when done in the right manner has instant results. This is because most people affected with this condition are either overweight or obese by engaging in physical energy, these individuals have the perfect chance to reduce their weights. Excess body fat contains large amounts of glucose, this prompts the pancreases to produce more amounts of the hormone to counter the situation. In case these individuals remain inactive, these levels increase therefore being detrimental to their health.

Eating a balanced diet helps in reducing the effects or occurrence of this medical condition. Patients are advised to avoid diets containing high levels of glycemic load. These diets contain a lot of processed sugars and carbohydrates. Patients are instructed to take whole foods which are a diet that contains high levels of fiber, vegetables and are low in sugars. Such foodstuff helps in carrying out metabolism, therefore promoting healthy living.

Patients should take the right nutritional supplements. The supplements have numerous remarkable abilities that reduce insulin levels and sugar in the bloodstream. For instance, the Gymnema plant can assist in cell regeneration within the pancreas where insulin is secreted. Another common plant is the cinnamon, which increases glucose breakdown and assists in weight reduction diets.

Consuming sufficient nutritional supplements is a good remedy. The supplements have remarkable abilities which ensure that the levels of blood sugars are drastically reduced. For instance, the Gymnema herb plays a vital role in cell regeneration in the pancreatic tissues.

Finally, pre diabetic patients take the medication prescribed by their doctors and health experts. Two main categories of drug exist that carry out their functionality in different ways. One assists in lowering blood sugar level by increasing cell responsiveness to the hormone. On the other hand, the second drug reduces the rate of sugar absorption within the intestine, therefore reducing its absorption after taking food.

Reverse insulin resistance poses a lot of health hazard to patients. By educating patients on the importance of observing a healthy lifestyle is crucial in checking this situation. Consuming a balanced diet is the best remedy in containing the situation.




About the Author:



No comments:

Post a Comment