Plantar fasciitis involves inflammation of and pain of thick bands of tissue that are referred to as plantar fascia. The tissues run across the bottom of feet, connecting the heel bones to toes. It is this condition that is mostly attributed to heel pain. People suffering from the condition will experience sharp pangs of pain when they make the first steps in the morning. When going for plantar fasciitis treatment San Francisco residents should know all that is involved.
As much as 90 percent of individuals suffering from this condition will get relief after undergoing conservative treatments for a few months. One common treatment option is use of drugs and medications. One of these is non-steroidal anti-inflammatory drugs. The drugs ibuprofen and naproxen relieve pain and reduce inflammation. They however never really treat underlying problems. There is also the drug corticosteroid that is taken through iontophoresis. This will involve applying of corticosteroid solution over the painful area. The absorption process is achieved by electric current that is not painful.
Injection is also a technique that can be used for applying the solution. The use of multiple injections is not advisable as it is known to weaken plantar fascia and thereby causing it to rupture. This would also have the effect of making the fat pad that covers the heel bone to shrink. For the injection to be placed more accurately, ultrasound guidance may be used.
Another option of treatment is the use of stretching and strengthening exercises. These may be used in combination with specialized devices. With physical therapy for instance, therapists instruct their patients on various exercises that will help to stretch and strengthen the Achilles tendon and lower leg muscles. The ankles and knees are stabilized in the process. For support of the bottom of the foot, patients are taught ways to apply athletic taping.
Night splints are an effective technique that can also be employed. Doctors will recommend that patients wear splints which help in stretching the arch and calf of feet during the night when they are sleeping. The Achilles tendon and fascia are held in a lengthened position throughout the night so that stretching is facilitated. Distribution of pressure in feet can also offer relief and is done by the use of orthotics which are off the shelf supports.
There are instances when the more conservative measures fail to work, in which case other techniques have to be used. The first option is extracorporeal shock wave therapy in which there is sound waves are directed at the area where pain is experienced. This stimulates healing. It can come with side effects such as bruises, swelling, pain, numbness or tingling. Its consistency levels are however still in doubt.
There is surgery which is also considered but as a last resort. It is used when all else has failed to work. The surgery is used to detach plantar fascia from heel bones. The surgical procedure is used when pain experienced is very severe. It may make the arch in the feet weak.
When considering plantar fasciitis treatment San Francisco residents should go for treatment in time, lest they expose themselves to complications. Without prompt treatment, one may experience chronic pain that disables them from going about their daily chores. Foot, knee, back and hip problems may also arise because the condition has an effect on the way one walks.
As much as 90 percent of individuals suffering from this condition will get relief after undergoing conservative treatments for a few months. One common treatment option is use of drugs and medications. One of these is non-steroidal anti-inflammatory drugs. The drugs ibuprofen and naproxen relieve pain and reduce inflammation. They however never really treat underlying problems. There is also the drug corticosteroid that is taken through iontophoresis. This will involve applying of corticosteroid solution over the painful area. The absorption process is achieved by electric current that is not painful.
Injection is also a technique that can be used for applying the solution. The use of multiple injections is not advisable as it is known to weaken plantar fascia and thereby causing it to rupture. This would also have the effect of making the fat pad that covers the heel bone to shrink. For the injection to be placed more accurately, ultrasound guidance may be used.
Another option of treatment is the use of stretching and strengthening exercises. These may be used in combination with specialized devices. With physical therapy for instance, therapists instruct their patients on various exercises that will help to stretch and strengthen the Achilles tendon and lower leg muscles. The ankles and knees are stabilized in the process. For support of the bottom of the foot, patients are taught ways to apply athletic taping.
Night splints are an effective technique that can also be employed. Doctors will recommend that patients wear splints which help in stretching the arch and calf of feet during the night when they are sleeping. The Achilles tendon and fascia are held in a lengthened position throughout the night so that stretching is facilitated. Distribution of pressure in feet can also offer relief and is done by the use of orthotics which are off the shelf supports.
There are instances when the more conservative measures fail to work, in which case other techniques have to be used. The first option is extracorporeal shock wave therapy in which there is sound waves are directed at the area where pain is experienced. This stimulates healing. It can come with side effects such as bruises, swelling, pain, numbness or tingling. Its consistency levels are however still in doubt.
There is surgery which is also considered but as a last resort. It is used when all else has failed to work. The surgery is used to detach plantar fascia from heel bones. The surgical procedure is used when pain experienced is very severe. It may make the arch in the feet weak.
When considering plantar fasciitis treatment San Francisco residents should go for treatment in time, lest they expose themselves to complications. Without prompt treatment, one may experience chronic pain that disables them from going about their daily chores. Foot, knee, back and hip problems may also arise because the condition has an effect on the way one walks.
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