The health benefits of guava can only be enjoyed by those who eat the fruit wholly. Examples of illnesses that can be cured by guavas include scurvy, high blood pressure, dysentery, constipation and diarrhea. Even common cold and coughs can be cured by this super-fruit. Guavas may be seasonal, but there seems to be an all-year-round supply. This can be attributed to the fact that different seasons are experienced at different times in Africa and Asia, which are the two main sources of guavas.
The nutritional value of guavas is the main reason why nutritionists normally refer to them as super-fruits. Some of the nutrients that can be found in the fruit include proteins, fiber, vitamins, roughage and minerals. Guavas are known to satisfy appetite easily and make a person feel full. This can be attributed to the high fiber content of the fruit. Since chemical fertilizers and pesticides are not used to grow the fruit, nutritionists and other health experts strongly recommend it for overall well-being.
Experts recommend consumption of guavas on a regular basis to keep blood pressure in check. When used frequently, guavas can help to lower high blood pressure. Furthermore, it also helps to increase the fluidity of blood. This will prevent thickening of blood from occurring. This will contribute to the overall well-being of an individual.
The juice of immature or raw guavas has some astringent properties which help in dealing with colds and coughs. This is achieved through inhibition of microbial activities, disinfection of the lungs, throat and the entire respiratory tract, and reducing mucus. The fruit also has one of the highest contents of iron and vitamin C that can be found in any fruit. These two nutrients are known to suppress colds, viral infections and coughs.
Diarrhea and dysentery can be cured by guavas. The fruit has astringent properties that can cure diarrhea by binding up loose bowels. The antibacterial properties of astringents inhibits microbial growth and helps to get rid of excessive mucus from the digestive tract; effectively curing dysentery.
Guavas are packed with essential nutrients, fibers and roughage. When eaten wholly, guavas can keep hunger pangs at bay. This can make a person lose a significant amount of weight very fast because of the lower calorie intake. Since guavas are packed with essential nutrients and minerals, and free of less digestible carbohydrates, they are the perfect weight loss remedy. People who are thin can also increase their weight by taking the fruit on a regular basis.
Constipation problems can be treated by regular intake of guavas. The seeds of the fruit, if ingested wholly or after chewing, acts as a laxative. This property, combined with the high fiber content of the super-fruit make guavas the perfect cleansing agents. It can clean the excretory and digestive systems thoroughly, and put a stop to constipation, which is known to cause a wide range of other health complications.
People from various parts of the world know the health benefits of guava. These fruits are known to have many health benefits, and cannot be compared with any other fruit. They can help cure toothaches, wounds, reduce risk of cancer and protect the prostate among other things.
The nutritional value of guavas is the main reason why nutritionists normally refer to them as super-fruits. Some of the nutrients that can be found in the fruit include proteins, fiber, vitamins, roughage and minerals. Guavas are known to satisfy appetite easily and make a person feel full. This can be attributed to the high fiber content of the fruit. Since chemical fertilizers and pesticides are not used to grow the fruit, nutritionists and other health experts strongly recommend it for overall well-being.
Experts recommend consumption of guavas on a regular basis to keep blood pressure in check. When used frequently, guavas can help to lower high blood pressure. Furthermore, it also helps to increase the fluidity of blood. This will prevent thickening of blood from occurring. This will contribute to the overall well-being of an individual.
The juice of immature or raw guavas has some astringent properties which help in dealing with colds and coughs. This is achieved through inhibition of microbial activities, disinfection of the lungs, throat and the entire respiratory tract, and reducing mucus. The fruit also has one of the highest contents of iron and vitamin C that can be found in any fruit. These two nutrients are known to suppress colds, viral infections and coughs.
Diarrhea and dysentery can be cured by guavas. The fruit has astringent properties that can cure diarrhea by binding up loose bowels. The antibacterial properties of astringents inhibits microbial growth and helps to get rid of excessive mucus from the digestive tract; effectively curing dysentery.
Guavas are packed with essential nutrients, fibers and roughage. When eaten wholly, guavas can keep hunger pangs at bay. This can make a person lose a significant amount of weight very fast because of the lower calorie intake. Since guavas are packed with essential nutrients and minerals, and free of less digestible carbohydrates, they are the perfect weight loss remedy. People who are thin can also increase their weight by taking the fruit on a regular basis.
Constipation problems can be treated by regular intake of guavas. The seeds of the fruit, if ingested wholly or after chewing, acts as a laxative. This property, combined with the high fiber content of the super-fruit make guavas the perfect cleansing agents. It can clean the excretory and digestive systems thoroughly, and put a stop to constipation, which is known to cause a wide range of other health complications.
People from various parts of the world know the health benefits of guava. These fruits are known to have many health benefits, and cannot be compared with any other fruit. They can help cure toothaches, wounds, reduce risk of cancer and protect the prostate among other things.
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