One of the trends in sports nowadays would be the art of running in the streets and doing stunts or better yet known as parkour new york. It is in fact very common for a lot of people to take up this art because it is very exciting and adrenaline pumping. Now if one would want to be able to do this art, then there are some things that he should take note of first.
Now take note that in order to do all of those stunts, it is a requirement that one would condition his body very well first so that he will be able to take the activity. He should do exercises like push ups, sit ups, pull ups, squats and definitely a lot of stretching exercises. He has to make sure that he is both strong and flexible in order to jump around and do tumbling.
Jumping properly is the very first thing that one will be learning when he would start practicing stunts. Jumping is probably the most important thing to perfect because it is something that one will be doing a lot. He will be practicing how to jump further as lessons are progressing.
Aside from jumping, one would have to learn how to land properly especially if he would come from really high jumps. Now take note that if one does not know how to land properly after he has jumped down from a high place, his legs may get hurt. One of the techniques for landing would be to do a squat at that moment when the feet touches the ground.
Rolling techniques are also really important because this is another set of moves that will be used a lot more often in the process. One may also use rolling as a means to break the fall from landing from a high spot. Rolling must utilize the shoulder movement instead of head movement because the neck will be hurt if one rolls using his head.
Climbing is one of the essences of this art because in order to cover distance in the street, climbing over walls will be one of the things to do. Core muscles are the key to climbing efficiently. It is actually the core muscles that will be able to hold the body together and even force its way up when one is trying to climb up a wall.
The last thing on the list of basic things to learn would be vaulting or jumping over tall objects like fences. Vaulting is just actually another form of jumping but it involves using the hands to push oneself over an object. Start practicing with small objects first then gradually go on to the taller ones.
So as one can see, there are actually a lot of parkour new york techniques that one can learn in the process. However, safety must always be a priority because this art becomes dangerous when one would get careless. That is why one always has to make sure to be careful.
Now take note that in order to do all of those stunts, it is a requirement that one would condition his body very well first so that he will be able to take the activity. He should do exercises like push ups, sit ups, pull ups, squats and definitely a lot of stretching exercises. He has to make sure that he is both strong and flexible in order to jump around and do tumbling.
Jumping properly is the very first thing that one will be learning when he would start practicing stunts. Jumping is probably the most important thing to perfect because it is something that one will be doing a lot. He will be practicing how to jump further as lessons are progressing.
Aside from jumping, one would have to learn how to land properly especially if he would come from really high jumps. Now take note that if one does not know how to land properly after he has jumped down from a high place, his legs may get hurt. One of the techniques for landing would be to do a squat at that moment when the feet touches the ground.
Rolling techniques are also really important because this is another set of moves that will be used a lot more often in the process. One may also use rolling as a means to break the fall from landing from a high spot. Rolling must utilize the shoulder movement instead of head movement because the neck will be hurt if one rolls using his head.
Climbing is one of the essences of this art because in order to cover distance in the street, climbing over walls will be one of the things to do. Core muscles are the key to climbing efficiently. It is actually the core muscles that will be able to hold the body together and even force its way up when one is trying to climb up a wall.
The last thing on the list of basic things to learn would be vaulting or jumping over tall objects like fences. Vaulting is just actually another form of jumping but it involves using the hands to push oneself over an object. Start practicing with small objects first then gradually go on to the taller ones.
So as one can see, there are actually a lot of parkour new york techniques that one can learn in the process. However, safety must always be a priority because this art becomes dangerous when one would get careless. That is why one always has to make sure to be careful.
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