We all know that the most effective foods for our diets are lean meats, whole grains and healthy fats. These food items fill us with protein and energy. They keep our bodies balanced nutritionally but don't stuff us full of empty calories which will later have to be burned off at the gym. Are you aware, however, that some of the foods you've been thinking are fine for your diet program could actually be making you retain weight? They could even be making you gain additional weight! Check out some of the ingredients that might be helping you to accidentally sabotage your diet.
You are not truly served by Sports Drinks. You have probably been told that a sports drink is the proper way to replenish your body's electrolyte levels after a workout. Most doctors recognize, however, that if your workout is shorter than ninety minutes, drinking water should be fine. Sports drinks could totally weaken your diet because they are filled to the brim with sugar, empty calories and artificial colors and flavors. Try sipping some chocolate milk instead. Your body utilizes the sugar in the chocolate for muscle mass repair and everyone knows how good milk is for you.
Protein Shakes are certainly not your friend. So many people think that drinking a protein shake is a good way to end cravings when it isn't meal time. What you are actually doing, specifically if the rest of your diet consists of whole and healthy foods, is helping your body overdose on protein. Contrary to popular belief, protein does not get kept as muscle, it gets stored as fat. This means that when you have taken in an excessive amount of protein during the day your body stores what it doesn't need in your fat, which won't help you lose weight or inches at all.
Pre-packaged deli meat isn't as useful to you as you may think. You probably are convinced a sandwich that is made out of pre-packaged lean deli meat and whole grain bread is a pretty good lunch. The real truth is that pre-packaged deli meat is packed full of preservatives and about a third of your advised daily sodium intake. This will be particularly harmful if you are at risk of contracting heart disease. Rather than purchasing pre-packaged deli meat, select some home cooked poultry or the deli meat that is freshly sliced at your deli counter. Sure these types of choices are more costly but they are much healthier for you in the long run.
There are a lot of things that we assume will help us shed pounds like eating a whole wheat bagel each morning but the truth is that eating a bowl of oatmeal sprinkled with cinnamon is a lot better for our health and waist lines. Ask your physician which elements are the best to eat and then follow the directions you are given. If you are careful about what exactly you ingest and treat your body well, losing weight should not be that big of an issue for you!
You are not truly served by Sports Drinks. You have probably been told that a sports drink is the proper way to replenish your body's electrolyte levels after a workout. Most doctors recognize, however, that if your workout is shorter than ninety minutes, drinking water should be fine. Sports drinks could totally weaken your diet because they are filled to the brim with sugar, empty calories and artificial colors and flavors. Try sipping some chocolate milk instead. Your body utilizes the sugar in the chocolate for muscle mass repair and everyone knows how good milk is for you.
Protein Shakes are certainly not your friend. So many people think that drinking a protein shake is a good way to end cravings when it isn't meal time. What you are actually doing, specifically if the rest of your diet consists of whole and healthy foods, is helping your body overdose on protein. Contrary to popular belief, protein does not get kept as muscle, it gets stored as fat. This means that when you have taken in an excessive amount of protein during the day your body stores what it doesn't need in your fat, which won't help you lose weight or inches at all.
Pre-packaged deli meat isn't as useful to you as you may think. You probably are convinced a sandwich that is made out of pre-packaged lean deli meat and whole grain bread is a pretty good lunch. The real truth is that pre-packaged deli meat is packed full of preservatives and about a third of your advised daily sodium intake. This will be particularly harmful if you are at risk of contracting heart disease. Rather than purchasing pre-packaged deli meat, select some home cooked poultry or the deli meat that is freshly sliced at your deli counter. Sure these types of choices are more costly but they are much healthier for you in the long run.
There are a lot of things that we assume will help us shed pounds like eating a whole wheat bagel each morning but the truth is that eating a bowl of oatmeal sprinkled with cinnamon is a lot better for our health and waist lines. Ask your physician which elements are the best to eat and then follow the directions you are given. If you are careful about what exactly you ingest and treat your body well, losing weight should not be that big of an issue for you!
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