Plantar fasciitis is a foot condition during which tenderness and swelling occur on the soles of one's feet. The area typically affected is referred to as the plantar, and the fascia is a band of tissue that goes from the heel to the toes. Medical scientists have not yet discovered why this area becomes inflamed and tender in some people; however, genetic factors, injury, obesity, and ill fitting footwear are some of the various aspects that may contribute to the disorder's development. The plantar fasciitis treatment San Francisco residents need should be affordable and thorough.
The condition can typically be diagnosed without the need for sophisticated tests. This is because the most common symptom is heel pain upon rising in the morning or after extended periods of rest. In most cases, when a person becomes more mobile, the pain will decrease. However, upon sleeping or prolonged sitting, the pain will generally return when the individual stands up.
In certain cases, the disorder is exacerbated by bone spurs. These are bony protrusions typically found in the heel area. They occur when bone cells grow out at an odd angle, resulting in the formation referred to as a spur. The latter can irritate the surrounding tissue, and eventually inflame the fascia if pressure is not relieved.
Applying ice or soaking one's feet may help alleviate symptoms on a temporary basis. Elevating the feet and wearing appropriate footwear are also steps one can take to lessen the duration and severity of symptoms. Numerous individuals find over-the-counter painkillers helpful, such as topical creams or ibuprofen.
Orthopedic shoes or devices are sometimes recommended by one's health care practitioner. Such products can be purchased in drug stores, online, or they can be custom made by an orthopedic specialist. The shoes or appliances one selects will depend on his or her budget, as well as recommendations from a medical professional.
In numerous instances, basic devices such as arch supports or heel cups considerably alleviate an individual's symptoms. A medical professional may also recommend a night splint for certain people. Less commonly, surgical options are suggested for individuals afflicted with plantar fasciitis. The objective of such surgery is usually to unbind the foot ligaments and increase flexibility.
Those suffering from the aforementioned disorder are sometimes encouraged to participate in physical therapy. Although such therapy cannot cure the condition, it can often promote greater flexibility, and subsequently lessen the severity of one's symptoms. In certain instances, extended periods of remission follow a series of physical therapy sessions.
The disorder affects less men than women, although researchers do not yet know why this is the case. Individuals who have suffered from injuries to the Achilles tendon are at a greater risk for the condition, as are those with flat feet or fallen arches. When searching for plantar fasciitis treatment San Francisco clients should choose a professional who has a considerable amount of experience with this condition. Those who suspect they may have this disorder should seek the advice of a health care practitioner.
The condition can typically be diagnosed without the need for sophisticated tests. This is because the most common symptom is heel pain upon rising in the morning or after extended periods of rest. In most cases, when a person becomes more mobile, the pain will decrease. However, upon sleeping or prolonged sitting, the pain will generally return when the individual stands up.
In certain cases, the disorder is exacerbated by bone spurs. These are bony protrusions typically found in the heel area. They occur when bone cells grow out at an odd angle, resulting in the formation referred to as a spur. The latter can irritate the surrounding tissue, and eventually inflame the fascia if pressure is not relieved.
Applying ice or soaking one's feet may help alleviate symptoms on a temporary basis. Elevating the feet and wearing appropriate footwear are also steps one can take to lessen the duration and severity of symptoms. Numerous individuals find over-the-counter painkillers helpful, such as topical creams or ibuprofen.
Orthopedic shoes or devices are sometimes recommended by one's health care practitioner. Such products can be purchased in drug stores, online, or they can be custom made by an orthopedic specialist. The shoes or appliances one selects will depend on his or her budget, as well as recommendations from a medical professional.
In numerous instances, basic devices such as arch supports or heel cups considerably alleviate an individual's symptoms. A medical professional may also recommend a night splint for certain people. Less commonly, surgical options are suggested for individuals afflicted with plantar fasciitis. The objective of such surgery is usually to unbind the foot ligaments and increase flexibility.
Those suffering from the aforementioned disorder are sometimes encouraged to participate in physical therapy. Although such therapy cannot cure the condition, it can often promote greater flexibility, and subsequently lessen the severity of one's symptoms. In certain instances, extended periods of remission follow a series of physical therapy sessions.
The disorder affects less men than women, although researchers do not yet know why this is the case. Individuals who have suffered from injuries to the Achilles tendon are at a greater risk for the condition, as are those with flat feet or fallen arches. When searching for plantar fasciitis treatment San Francisco clients should choose a professional who has a considerable amount of experience with this condition. Those who suspect they may have this disorder should seek the advice of a health care practitioner.
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