Herbal chocolate is not just a passing trend, because it's already a part of healthy lifestyles for people all over the world. The problem with traditional sweet chocolates is that every ounce contains 155 calories. It is choc-a-bloc full of sugar, along with an array of additives and preservatives. A healthy recipe would eliminate these harmful substances and allow people to enjoy the delicious sweetness without worrying about their weight or health risks.
Traditional chocolates are made by harvesting, fermenting, refining, roasting and grinding cocoa beans. Milk and sugar are then added for flavoring and the viscous liquid is stored for molding into smaller units in the desired shape. Going herbal requires a slight modification of this process, with some ingredients replaced by healthier options.
There are any number of herbs and natural ingredients that can be combined to produce chocolates that are just as heavenly, but without the excess calories and harmful contents. For instance, it's possible to make guilt-free healthy chocolates using cocoa butter and cocoa powder with honey. The recipe can be further improved by using natural ingredients such as lavender, cinnamon, rose petals and mint.
It doesn't have to be a specific recipe. The core items are milk and dark chocolate. Those who need it to be sweet can replace sugar with honey, which then serves as the third key ingredient.
The dark chocolate must preferably be in the form for powdered cocoa. This makes it easy to measure and add the right quantity to match other items, and it mixes well with everything else. The optimum combination includes two teaspoons of honey, three spoons of cocoa and three cups of milk. Anything else that goes into it is simply a process of trial and error that each person can do according to their own tastes and preferences.
It's possible to create chocolates with a vanilla flavor simply by adding two spoons of organic and gluten-free vanilla extract. Those who favor a minty edge to their concoction just need to throw in a few drops of peppermint oil. This is an organic and highly concentrated form of mint, and excessive use will overpower all other flavors and tastes.
There is another possible recipe for those who want to completely avoid the carbohydrates and calories of a sweet concoction. This one replaces honey and milk with coconut oil and stevia. Add finely chopped mint leaves for natural flavoring. The cocoa powder and the rest of the ingredients must be added to heated and liquid coconut oil so that it mixes properly.
These and other such recipes are nowhere near as ubiquitous and popular as ordinary chocolates from big brand manufacturers that have factories and distribution networks all over the world. But as the adverse impact of consuming huge amounts of sugar-filled chocolates becomes obvious, people are looking around for healthier alternatives to indulge their sweet tooth. If it's not immediately available in the market, just buy the ingredients required to whip up a batch of healthy herbal chocolate. It also makes for a great gift for family and friends during the holiday season, and for birthday parties and other celebrations too.
Traditional chocolates are made by harvesting, fermenting, refining, roasting and grinding cocoa beans. Milk and sugar are then added for flavoring and the viscous liquid is stored for molding into smaller units in the desired shape. Going herbal requires a slight modification of this process, with some ingredients replaced by healthier options.
There are any number of herbs and natural ingredients that can be combined to produce chocolates that are just as heavenly, but without the excess calories and harmful contents. For instance, it's possible to make guilt-free healthy chocolates using cocoa butter and cocoa powder with honey. The recipe can be further improved by using natural ingredients such as lavender, cinnamon, rose petals and mint.
It doesn't have to be a specific recipe. The core items are milk and dark chocolate. Those who need it to be sweet can replace sugar with honey, which then serves as the third key ingredient.
The dark chocolate must preferably be in the form for powdered cocoa. This makes it easy to measure and add the right quantity to match other items, and it mixes well with everything else. The optimum combination includes two teaspoons of honey, three spoons of cocoa and three cups of milk. Anything else that goes into it is simply a process of trial and error that each person can do according to their own tastes and preferences.
It's possible to create chocolates with a vanilla flavor simply by adding two spoons of organic and gluten-free vanilla extract. Those who favor a minty edge to their concoction just need to throw in a few drops of peppermint oil. This is an organic and highly concentrated form of mint, and excessive use will overpower all other flavors and tastes.
There is another possible recipe for those who want to completely avoid the carbohydrates and calories of a sweet concoction. This one replaces honey and milk with coconut oil and stevia. Add finely chopped mint leaves for natural flavoring. The cocoa powder and the rest of the ingredients must be added to heated and liquid coconut oil so that it mixes properly.
These and other such recipes are nowhere near as ubiquitous and popular as ordinary chocolates from big brand manufacturers that have factories and distribution networks all over the world. But as the adverse impact of consuming huge amounts of sugar-filled chocolates becomes obvious, people are looking around for healthier alternatives to indulge their sweet tooth. If it's not immediately available in the market, just buy the ingredients required to whip up a batch of healthy herbal chocolate. It also makes for a great gift for family and friends during the holiday season, and for birthday parties and other celebrations too.
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