In fact, many multivitamins might just kill you. That's right. While multivitamins have often been touted as miracle pills that will transform your body into the healthy and vibrant figure that you've always dreamed of, recent evidence has aroused doubt over these claims.
This article is directed toward finding the best multivitamin for women who are below their 40's, where they are in their child-bearing years and sexually active as well as for those over 40 and are in their menopausal years. Here are three important ingredients that good multivitamin supplements for women should have.
Over the course of this study, the participants who took supplements regularly had approximately a 2.4% increased mortality rate. These supplements included vitamin B6, folic acid, magnesium, zinc, copper, iron and multivitamins, resources commonly believed to greatly enhance your body's ability to function well.
Herbs are a part of all cutting-edge multivitamins today. The reason? They work and have been proven to be safe. The herbs that have been proven to help women over 30 are chaste berry, dong quai and red clover extract, just to name a few. Resveratrol is a very beneficial specialty ingredient. The only problem is that it is expensive and it requires enteric coating. It has been proven to have anti-aging and cardiovascular protecting benefits that cannot be missed out on.
Chaste berry extract is another ingredient that is important in a multivitamin for women. It benefits both menstruating and menopausal women. It helps normalize irregular menstrual periods and also relieves premenstrual symptoms like mood swings, bloating, and breast tenderness.
It also helps control symptoms associated with menopause like hot flashes, depression, vaginal dryness, and sweating. Even lactating women are sure to benefit from chaste berry extract as it actually promotes flow of breast milk.
Finding the best multivitamin for women is by no means an easy task. You have to find a trustworthy company that not only produces safe and effective products, but that also sells them at an affordable price.
Aside from these three ingredients, you need to make sure that the multivitamin you choose contains all the nutrients you need from vitamins, minerals, amino acids, enzymes, herbal extracts, antioxidants, and other nutrients to ensure that all the body's needs are met. You also need to choose one that is made with natural ingredients to ensure maximum benefits.
This article is directed toward finding the best multivitamin for women who are below their 40's, where they are in their child-bearing years and sexually active as well as for those over 40 and are in their menopausal years. Here are three important ingredients that good multivitamin supplements for women should have.
Over the course of this study, the participants who took supplements regularly had approximately a 2.4% increased mortality rate. These supplements included vitamin B6, folic acid, magnesium, zinc, copper, iron and multivitamins, resources commonly believed to greatly enhance your body's ability to function well.
Herbs are a part of all cutting-edge multivitamins today. The reason? They work and have been proven to be safe. The herbs that have been proven to help women over 30 are chaste berry, dong quai and red clover extract, just to name a few. Resveratrol is a very beneficial specialty ingredient. The only problem is that it is expensive and it requires enteric coating. It has been proven to have anti-aging and cardiovascular protecting benefits that cannot be missed out on.
Chaste berry extract is another ingredient that is important in a multivitamin for women. It benefits both menstruating and menopausal women. It helps normalize irregular menstrual periods and also relieves premenstrual symptoms like mood swings, bloating, and breast tenderness.
It also helps control symptoms associated with menopause like hot flashes, depression, vaginal dryness, and sweating. Even lactating women are sure to benefit from chaste berry extract as it actually promotes flow of breast milk.
Finding the best multivitamin for women is by no means an easy task. You have to find a trustworthy company that not only produces safe and effective products, but that also sells them at an affordable price.
Aside from these three ingredients, you need to make sure that the multivitamin you choose contains all the nutrients you need from vitamins, minerals, amino acids, enzymes, herbal extracts, antioxidants, and other nutrients to ensure that all the body's needs are met. You also need to choose one that is made with natural ingredients to ensure maximum benefits.
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