You might have heard of broccoli sprouts. They are a superfood that is growing in popularity due to the possibly high cancer fighting properties. This kind of statement gets a reader's attention, but you shouldn't believe everything you hear. First off, take a look at the research to see exactly what medical trials say.
Benefit # 1: Broccoli Sprouts Boost Wellness in More than One Way
There are a number of studies happening currently around the compound sulforaphane and broccoli sprouts. In addition to displaying signs of being a disease fighting substance, sulforaphane has also shown to have positive impacts on cholesterol levels, heart health diabetes.
The first question that lots of people have is, "Why not eat full grown broccoli instead of sprouts?". The reason is that the sprouts have substantially more sulforaphane than the mature plant. Rather than consuming a truck load of broccoli for your meal, you can consume a handful of broccoli sprouts and receive the same wellness benefits.
With a lot of potential benefits, it's smart to at least taste broccoli sprouts, particularly due to the fact that you can quickly pick them up at your local grocery store.
Benefit # 2: They Are Easy to Find
As I discussed, you can buy fresh broccoli sprouts at your grocery store. This is another convenient advantage due to the fact that lots of other superfoods are hard to locate in your area - or fresh.
The downside is that they can get costly and they are typically only fresh for about one week. If you eat broccoli sprouts on a regular basis this can get expensive.
Benefit # 3: You Can Quickly Grow Them at Home for a Fraction of the Cost
That's true. Unlike many many other superfoods, you can grow your own sprouts. On top of that, it takes under a week for broccoli sprouts to sprout and be ready to eat.
Because they are so simple and economical to propagate at home, broccoli sprouts can be added to one's meal plan without much thought. You don't have to design a complicated diet or prep the sprouts in a certain way.
What Next?
In fact, you can simply wash them and have a handful every morning. You don't have to eat that many to get the health benefits. Another option is to add them to your salads or sandwiches.
Since broccoli sprouts are so easy, economical and convenient, it doesn't make sense not to try them. It's not surprising that that health fanatics are talking about this popular superfood. If this natural food has the potential to be preventative medicine, it's a big deal.
Benefit # 1: Broccoli Sprouts Boost Wellness in More than One Way
There are a number of studies happening currently around the compound sulforaphane and broccoli sprouts. In addition to displaying signs of being a disease fighting substance, sulforaphane has also shown to have positive impacts on cholesterol levels, heart health diabetes.
The first question that lots of people have is, "Why not eat full grown broccoli instead of sprouts?". The reason is that the sprouts have substantially more sulforaphane than the mature plant. Rather than consuming a truck load of broccoli for your meal, you can consume a handful of broccoli sprouts and receive the same wellness benefits.
With a lot of potential benefits, it's smart to at least taste broccoli sprouts, particularly due to the fact that you can quickly pick them up at your local grocery store.
Benefit # 2: They Are Easy to Find
As I discussed, you can buy fresh broccoli sprouts at your grocery store. This is another convenient advantage due to the fact that lots of other superfoods are hard to locate in your area - or fresh.
The downside is that they can get costly and they are typically only fresh for about one week. If you eat broccoli sprouts on a regular basis this can get expensive.
Benefit # 3: You Can Quickly Grow Them at Home for a Fraction of the Cost
That's true. Unlike many many other superfoods, you can grow your own sprouts. On top of that, it takes under a week for broccoli sprouts to sprout and be ready to eat.
Because they are so simple and economical to propagate at home, broccoli sprouts can be added to one's meal plan without much thought. You don't have to design a complicated diet or prep the sprouts in a certain way.
What Next?
In fact, you can simply wash them and have a handful every morning. You don't have to eat that many to get the health benefits. Another option is to add them to your salads or sandwiches.
Since broccoli sprouts are so easy, economical and convenient, it doesn't make sense not to try them. It's not surprising that that health fanatics are talking about this popular superfood. If this natural food has the potential to be preventative medicine, it's a big deal.
About the Author:
The trick to growing broccoli sprouts at home without headaches and hassles is quality seeds and a simple seed sprouter. Here's what to use: The Favorite Broccoli Seed Sprouter
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