If there is one mistake that most gym lovers make, it is spending too long looking for an over complicated answer explaining how to get abs, when in fact the truth is a lot easier to digest. There are three major mistakes generally made here.
These three fundamental rules must play a part in your routine if you are going to achieve the attention-grabbing midsection you hope for:
1. Hit all the muscles in your midsection properly.
2. There is no need for 2000 crunches, keep it simple.
3. Contract the muscle as you perform each exercise, otherwise it isn't working.
Should you get past all three errors above, you are on the right track. But most individuals fall at the very first hurdle. They target their upper abdominal muscles with an exercise such as crunches, but that is all they do. This results in an unbalanced look.
By constantly hitting the upper abs, you end up with a very unbalanced six pack, one which clearly displays definition up top but visibly fades away after the first two muscles and displays no obliques at all.
If you want to get an appealing, well developed abdominal area then try today's full workout:
1. Crunches on a swiss ball x 20
2. Leg raise with swiss ball held between your ankles x 20
3. Straight-leg crunches x 20
Perform each exercise straight after the last, as a circuit, without any rest. After you have reached the end of the third exercise you should rest for around two minutes before beginning again. See if you can achieve 5 rounds of this.
Not only will this hit every single muscle within your abs, it will also kick-start fat burning to a whole new level due to the very high intensity of the session.
The main problem faced by a lot of men in the gym is that they simply find hitting their stomach muscles very boring. If they're honest with themselves, they'd rather be standing in front of the mirror doing biceps curls and military presses. However, providing any muscle group with a lackluster workout will result in half baked results.
If you get your training intensity sorted out, you can get fantastic results in a very short space of time. Should you train abs with weight? This is not really necessary, providing you can keep your intensity level high. Today's body weight circuit teaches you how to get abs with no fitness equipment and those who apply the techniques will see results from it.
These three fundamental rules must play a part in your routine if you are going to achieve the attention-grabbing midsection you hope for:
1. Hit all the muscles in your midsection properly.
2. There is no need for 2000 crunches, keep it simple.
3. Contract the muscle as you perform each exercise, otherwise it isn't working.
Should you get past all three errors above, you are on the right track. But most individuals fall at the very first hurdle. They target their upper abdominal muscles with an exercise such as crunches, but that is all they do. This results in an unbalanced look.
By constantly hitting the upper abs, you end up with a very unbalanced six pack, one which clearly displays definition up top but visibly fades away after the first two muscles and displays no obliques at all.
If you want to get an appealing, well developed abdominal area then try today's full workout:
1. Crunches on a swiss ball x 20
2. Leg raise with swiss ball held between your ankles x 20
3. Straight-leg crunches x 20
Perform each exercise straight after the last, as a circuit, without any rest. After you have reached the end of the third exercise you should rest for around two minutes before beginning again. See if you can achieve 5 rounds of this.
Not only will this hit every single muscle within your abs, it will also kick-start fat burning to a whole new level due to the very high intensity of the session.
The main problem faced by a lot of men in the gym is that they simply find hitting their stomach muscles very boring. If they're honest with themselves, they'd rather be standing in front of the mirror doing biceps curls and military presses. However, providing any muscle group with a lackluster workout will result in half baked results.
If you get your training intensity sorted out, you can get fantastic results in a very short space of time. Should you train abs with weight? This is not really necessary, providing you can keep your intensity level high. Today's body weight circuit teaches you how to get abs with no fitness equipment and those who apply the techniques will see results from it.
About the Author:
Info from: You can discover how to get abs by watching the complete video guide from Russ Howe PTI. Russ is a trusted trainer who answers popular questions such as should you train abs with weight and more on his fitness and nutrition blog each week.
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