When people start to get in shape or lose weight, they typically focus on exercising more often and eating healthier. Nevertheless, our busy way of living often makes it challenging to adhere to healthy foods all the time, because meals require effort to make.
I know personally that immediately after a long bike ride or an exhausting swim, the last thing I want to do is cook a meal. I am typically too worn out and simply want something fast and easy to consume.
That is where protein bars come in convenient. They generally include a range of different nutrients, and they are small and portable so we can conveniently eat them on the go. They are specifically nice to have after a workout when we are not in the house to cook a healthy meal.
That said, there is a disadvantage to protein bars.
Some items pack in just as much unhealthy ingredients as healthy ones. We might not be eating anything beneficial, and in some cases, we might be no even worse off consuming a bag of candy.
Isolated Soy Protein
One usual component included in numerous protein bars is soy protein isolate. Some products even have this listed as the main ingredient. Soy itself is not always bad, however many of the soybeans developed in the US have actually been genetically modified and can disrupt our hormones.
Furthermore, isolated soy protein is processed, which makes it a totally different food than the plain soybean itself. Overall, it's a much better idea to consume unrefined foods in their taw or natural form rather than the processed option. Usually, processed foods contain less nutrition anyhow.
Eating an occasional protein bar with this processed protein source may not have a considerable impact. However, in my view, I would not prefer to have one as a snack everyday after exercising - specifically if I have alternative and better options.
For that reason, with a large number of so-called "healthy" bars on store shelves with soy protein, where does one go for an alternative choice? It is taxing to read every product label, and lots of supermarkets do not carry a large selection.
Here's Something Good
The good news is that there are an increasing variety of soy-free bars available today, due in part to the paleo movement. Some paleo-friendly bars might not include as much protein as traditional bars, but in many cases they contain more than enough.
For more details on paleo protein bars that do not contain soy, click here.
I know personally that immediately after a long bike ride or an exhausting swim, the last thing I want to do is cook a meal. I am typically too worn out and simply want something fast and easy to consume.
That is where protein bars come in convenient. They generally include a range of different nutrients, and they are small and portable so we can conveniently eat them on the go. They are specifically nice to have after a workout when we are not in the house to cook a healthy meal.
That said, there is a disadvantage to protein bars.
Some items pack in just as much unhealthy ingredients as healthy ones. We might not be eating anything beneficial, and in some cases, we might be no even worse off consuming a bag of candy.
Isolated Soy Protein
One usual component included in numerous protein bars is soy protein isolate. Some products even have this listed as the main ingredient. Soy itself is not always bad, however many of the soybeans developed in the US have actually been genetically modified and can disrupt our hormones.
Furthermore, isolated soy protein is processed, which makes it a totally different food than the plain soybean itself. Overall, it's a much better idea to consume unrefined foods in their taw or natural form rather than the processed option. Usually, processed foods contain less nutrition anyhow.
Eating an occasional protein bar with this processed protein source may not have a considerable impact. However, in my view, I would not prefer to have one as a snack everyday after exercising - specifically if I have alternative and better options.
For that reason, with a large number of so-called "healthy" bars on store shelves with soy protein, where does one go for an alternative choice? It is taxing to read every product label, and lots of supermarkets do not carry a large selection.
Here's Something Good
The good news is that there are an increasing variety of soy-free bars available today, due in part to the paleo movement. Some paleo-friendly bars might not include as much protein as traditional bars, but in many cases they contain more than enough.
For more details on paleo protein bars that do not contain soy, click here.
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