Having a powerful throw is a massive advantage in the sport of cricket; not only can it help with general fielding, a strong throw also sends a powerful psychological message to the opposing team. Batsmen are much less likely to try and steal runs when the ball is hit in your direction, if you have demonstrated that you have a strong throw. Learning how to throw harder is not difficult either.
One of the more obvious things which you can do to improve your throwing is to throw a cricket ball as often as is practicable. Only throwing itself will really help to strengthen your arm, and to improve its flexibility and responsiveness, in the areas which are needed. To help with your training, you should throw a cricket ball to a partner or at some kind of target.
One note of caution which should be attached to this activity though is not to overdo it. While some fatigue in your arm is natural, and will help your arm to become stronger, over doing can lead to injury. If you feel your arm stiffening up after half and hour or so's practice, it is probably a good idea to stop.
This does not mean that you should not practice regularly though. If you are serious about becoming a better thrower, then it is essential that you train regularly. Throwing for an extra 15 minutes each day can have a tremendous effect without stressing your joints and ligaments to much.
If you do not complement this training with some more general fitness and strengthening work, however, your improvement will eventually hit a ceiling. It is important to do strengthening work on your arm and shoulder muscles. Using an arm cycle at the gym is a good idea, as is doing more push ups and weight training.
It is also important to have a strong lower body, as this provides the base for the power which eventually comes through the arm. Having an all-round, generally strong body will also reduce the chance of injury from throwing, and squats are excellent for strengthening the lower body. 'Planking' and other core strength training will also help with this all-round fitness and conditioning.
Stretching to maintain flexibility is also very important for anyone who wants to try and improve the power of their throwing. Stretching and staying flexible will help to keep your throwing arm free from injury, and will also help to improve the range of movement in the limb, and its responsiveness. If possible, it is also a good idea to have sports massage, to keep the deep tissue free of knots, tension and toxins.
Finding ways on how to throw harder is therefore not too difficult, and any cricketer can improve by adding a few simple things to his or her routine. Pay attention to all the details of your training, however slight they may seem, and maintain fitness and condition. By combining drill type throwing routines with advanced fitness work, you should soon see your throwing improve.
One of the more obvious things which you can do to improve your throwing is to throw a cricket ball as often as is practicable. Only throwing itself will really help to strengthen your arm, and to improve its flexibility and responsiveness, in the areas which are needed. To help with your training, you should throw a cricket ball to a partner or at some kind of target.
One note of caution which should be attached to this activity though is not to overdo it. While some fatigue in your arm is natural, and will help your arm to become stronger, over doing can lead to injury. If you feel your arm stiffening up after half and hour or so's practice, it is probably a good idea to stop.
This does not mean that you should not practice regularly though. If you are serious about becoming a better thrower, then it is essential that you train regularly. Throwing for an extra 15 minutes each day can have a tremendous effect without stressing your joints and ligaments to much.
If you do not complement this training with some more general fitness and strengthening work, however, your improvement will eventually hit a ceiling. It is important to do strengthening work on your arm and shoulder muscles. Using an arm cycle at the gym is a good idea, as is doing more push ups and weight training.
It is also important to have a strong lower body, as this provides the base for the power which eventually comes through the arm. Having an all-round, generally strong body will also reduce the chance of injury from throwing, and squats are excellent for strengthening the lower body. 'Planking' and other core strength training will also help with this all-round fitness and conditioning.
Stretching to maintain flexibility is also very important for anyone who wants to try and improve the power of their throwing. Stretching and staying flexible will help to keep your throwing arm free from injury, and will also help to improve the range of movement in the limb, and its responsiveness. If possible, it is also a good idea to have sports massage, to keep the deep tissue free of knots, tension and toxins.
Finding ways on how to throw harder is therefore not too difficult, and any cricketer can improve by adding a few simple things to his or her routine. Pay attention to all the details of your training, however slight they may seem, and maintain fitness and condition. By combining drill type throwing routines with advanced fitness work, you should soon see your throwing improve.
About the Author:
Learn how to throw harder by using the tools at www.pitchharder.com . To access instructional videos about how to pitch harder, check the links at http://www.pitchharder.com today.
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