All women gain weight during their pregnancies, it is unavoidable, of course. 'Baby weight' refers to the weight that has gained not only by the growing fetus and the enlarging womb but also the deposition of fat around the abdomen. It can be quite difficult for most women to shed this extra weight after they have had the baby. It can be even more difficult if the woman was overweight prior to getting pregnant.
In this article we shall take a brief look at some of the steps that can be adopted to lose weight after pregnancy.
1. Keep hydrated
To prevent dehydration after pregnancy, be sure that you consume a lot of liquids. The extra liquid that you consume will also contribute to a fuller feeling in the stomach, which also helps some to avoid eating too much food. Be sure to have lots of fluids, but don't have so many that it could be harmful, listen to your body.
2. Avoid strict dieting
This may sound as surprising advice but trying to lose weight by following a strict diet can reduce the amount of nutrients that you passed down to your baby through breast milk. Weight loss is thought to be more healthy when it is done in a steady and slower pace, instead of trying to drop a lot of weight in a short period of time. Eating lots of vegetables and fruits are great ways to relieve hunger and get plenty of vitamins, and having a more even and steady weight loss.
3. Regular exercise is important
Yes, regular exercise still works! Cardiovascular training such as aerobics and even strength exercises can help burn calories while maintaining muscle mass and bone strength. There's lots of great exercises to choose from, including cross-training, swimming, brisk walking, and jogging. Endorphins are release during exercise, and this will do a lot to elevate one's mood. This helps the mother handle the stress of looking after a baby a lot more effectively. Prior to beginning any exercise regimen, it's very important to consult a physician.
4. Keep breastfeeding your baby
The baby receives essential nutrients and fats from breastmilk that helps build antibodies for the newborn, and gives them the important nutrition they need. The effects of breastfeeding on weight loss are debatable. Breastfeeding should be continued either way if possible, as it's very healthy for the baby.
5. Be sure to stay well-rested
After the pregnancy is over and the baby is delivered, there can be more effects on the body that have to do with the stress of caring for the newborn. Studies have revealed that new mothers must get over 7 hours of sleep a night in order to lose pregnancy weight.
Conclusion
A new mother can use these simple techniques to effectively lose the weight that the pregnancy has caused for them.
In this article we shall take a brief look at some of the steps that can be adopted to lose weight after pregnancy.
1. Keep hydrated
To prevent dehydration after pregnancy, be sure that you consume a lot of liquids. The extra liquid that you consume will also contribute to a fuller feeling in the stomach, which also helps some to avoid eating too much food. Be sure to have lots of fluids, but don't have so many that it could be harmful, listen to your body.
2. Avoid strict dieting
This may sound as surprising advice but trying to lose weight by following a strict diet can reduce the amount of nutrients that you passed down to your baby through breast milk. Weight loss is thought to be more healthy when it is done in a steady and slower pace, instead of trying to drop a lot of weight in a short period of time. Eating lots of vegetables and fruits are great ways to relieve hunger and get plenty of vitamins, and having a more even and steady weight loss.
3. Regular exercise is important
Yes, regular exercise still works! Cardiovascular training such as aerobics and even strength exercises can help burn calories while maintaining muscle mass and bone strength. There's lots of great exercises to choose from, including cross-training, swimming, brisk walking, and jogging. Endorphins are release during exercise, and this will do a lot to elevate one's mood. This helps the mother handle the stress of looking after a baby a lot more effectively. Prior to beginning any exercise regimen, it's very important to consult a physician.
4. Keep breastfeeding your baby
The baby receives essential nutrients and fats from breastmilk that helps build antibodies for the newborn, and gives them the important nutrition they need. The effects of breastfeeding on weight loss are debatable. Breastfeeding should be continued either way if possible, as it's very healthy for the baby.
5. Be sure to stay well-rested
After the pregnancy is over and the baby is delivered, there can be more effects on the body that have to do with the stress of caring for the newborn. Studies have revealed that new mothers must get over 7 hours of sleep a night in order to lose pregnancy weight.
Conclusion
A new mother can use these simple techniques to effectively lose the weight that the pregnancy has caused for them.
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