A sagging chin is one of many common signs that we are getting older. As we age, our skin becomes less elastic than it used to be due to decreased collagen and elastin. Weight can also be a cause of this unsightly appearance.
A good thing to remember though is a sagging chin does not need to be permanent. If you can make a few small adjustments like the ones we'll talk about shortly, you'll be able to smooth our your chin and boost your confidence quite easily. Here are 3 tips that will help you to get started right away.
Here's Your 3 Tips For Eliminating A Sagging Chin
1. Begin By Eating A Healthier Diet
If you regularly eat foods such as cheeseburgers, chips, soda, candy, cookies, crackers, or any other type of junk food, your sagging chin may simply caused by the foods you are eating. It's well known that processed foods bad for your weight, health and skin, so you should stop eating these kinds of bad foods as much as possible. When you start eating fresh fruits and vegetables, and drink plenty of water to keep the skin hydrated and firm, you'll start to see see a pickup in the health of your skin (and your chin) in a matter of weeks.
2. Start To Do Some Exercise
Doing some regular exercise is just as important as the food you put into your body. To specifically target your chin, start by standing in a comfortable position, tilt your head back as far as you can easily, and begin opening and closing your mouth. You should feel your neck muscles being stretched as you do this exercise. Hold your mouth closed for several seconds each time, and repeat the exercise. You should also do regular Cardio and strength training to help you get the most out your exercise sessions.
3. Use A Cream
Since sagging skin is a common problem, many remedies have been created to counter it. Make sure you research a product before purchasing so you know exactly what ingredients are being applied to your skin. Creams that advertise the use of plant extracts tend to work better than those that do not. Key words to look for in a product include yeast extract, aloe vera extract, hyaluronic acid, and soy protein. Good products will increase the elastin and collagen produced which will tighten the skin and keep it healthy.
If you put the changes we've talked about in this article into practice, you will start to get rid of that sagging chin right away. And by keeping up with these new healthy habits. you'll be helping to keep the skin tight and healthy all over your body.
A good thing to remember though is a sagging chin does not need to be permanent. If you can make a few small adjustments like the ones we'll talk about shortly, you'll be able to smooth our your chin and boost your confidence quite easily. Here are 3 tips that will help you to get started right away.
Here's Your 3 Tips For Eliminating A Sagging Chin
1. Begin By Eating A Healthier Diet
If you regularly eat foods such as cheeseburgers, chips, soda, candy, cookies, crackers, or any other type of junk food, your sagging chin may simply caused by the foods you are eating. It's well known that processed foods bad for your weight, health and skin, so you should stop eating these kinds of bad foods as much as possible. When you start eating fresh fruits and vegetables, and drink plenty of water to keep the skin hydrated and firm, you'll start to see see a pickup in the health of your skin (and your chin) in a matter of weeks.
2. Start To Do Some Exercise
Doing some regular exercise is just as important as the food you put into your body. To specifically target your chin, start by standing in a comfortable position, tilt your head back as far as you can easily, and begin opening and closing your mouth. You should feel your neck muscles being stretched as you do this exercise. Hold your mouth closed for several seconds each time, and repeat the exercise. You should also do regular Cardio and strength training to help you get the most out your exercise sessions.
3. Use A Cream
Since sagging skin is a common problem, many remedies have been created to counter it. Make sure you research a product before purchasing so you know exactly what ingredients are being applied to your skin. Creams that advertise the use of plant extracts tend to work better than those that do not. Key words to look for in a product include yeast extract, aloe vera extract, hyaluronic acid, and soy protein. Good products will increase the elastin and collagen produced which will tighten the skin and keep it healthy.
If you put the changes we've talked about in this article into practice, you will start to get rid of that sagging chin right away. And by keeping up with these new healthy habits. you'll be helping to keep the skin tight and healthy all over your body.
About the Author:
Double chin exercises combined with your new dieting plan can work wonders. To learn more, visit Double Chin Exercises. And you might be wondering if double chin exercises can help you avoid having cosmetic surgery. Read this article to find out for sure.
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