Trim down or bulk up - these are the two main reasons why people go the gym. Depending on your goal, be prepared to have your work cut out for you. For those wanting a svelte and lean figure, you need to monitor your calorie intake and amp up your cardiovascular training. On the other hand, if you are looking to build bigger muscle, the opposite is required of you. Consume high calorie food and perform rigorous weight training exercises that aim to pack on come serious muscles.
Let us concentrate on the latter group of people for this particular article. If this is you, one of the first things you need to do is to amp up your body mass. Experienced trainers suggest a high intensity workout of 45 to 75 minutes. This means that you have to do your cardio on certain days and only minimally. A maximum of 90 second break between sets will help capitalize your training sessions.
You will notice there are many fancy equipment and new drills but really, it's the simple ones that usually get the job done. For example, your legs will still get the most benefits in squats. Alter the positioning of your legs and you can target specific areas of this muscle group. Incorporate calf raises and lunges for best results.
The bench press is the classic chest exercise for men. You can alter it by changing up the angle to incline and decline regularly which will do your body well. There are some people who think there are better ways to build up one?s chest by performing dumbbell flyes and pullovers instead of bench press. There really is no right or wrong answer, do what your body responds well to as long as your body is constantly challenged and pushed beyond its comfort zone. Accomplish this by continually increasing weights and varying your reps and sets.
To get big arms you cannot go without bench dips and barbell curls. To get even bigger, make it a point to raise the weight loads during succeeding training sessions. You will see and feel the improvement soon enough. Your arm muscles will feel bruised and when they do, do not go back to exercise them until the soreness is gone. Over training is detrimental to the trainer and should be avoided at all costs.
Use pull-ups to exercise your back and military press (sitting and standing) to beef up your shoulders. There are a number of back and shoulder drills which you should also use but these are some of the most effective by far. Modify your workouts every two to six weeks because your body needs to be pushed to its endurance limits for your weight training exercises to work.
Strong cardiovascular training is not advised for those who wish to gain weight and add bulk to their frame. Even so, make it a point to take time out for light aerobic exercises or sports regularly. While your goal is not to burn calories, your heart will be better for the cardio exercises you put in.
And finally, give your weight training exercises a boost by performing your best every single time. Sure, you can rush through your drills in poor form and lackluster energy but expect corresponding results. Go into it strong. You will not only get to build bigger muscle - you will get the satisfaction of a job well done.
Let us concentrate on the latter group of people for this particular article. If this is you, one of the first things you need to do is to amp up your body mass. Experienced trainers suggest a high intensity workout of 45 to 75 minutes. This means that you have to do your cardio on certain days and only minimally. A maximum of 90 second break between sets will help capitalize your training sessions.
You will notice there are many fancy equipment and new drills but really, it's the simple ones that usually get the job done. For example, your legs will still get the most benefits in squats. Alter the positioning of your legs and you can target specific areas of this muscle group. Incorporate calf raises and lunges for best results.
The bench press is the classic chest exercise for men. You can alter it by changing up the angle to incline and decline regularly which will do your body well. There are some people who think there are better ways to build up one?s chest by performing dumbbell flyes and pullovers instead of bench press. There really is no right or wrong answer, do what your body responds well to as long as your body is constantly challenged and pushed beyond its comfort zone. Accomplish this by continually increasing weights and varying your reps and sets.
To get big arms you cannot go without bench dips and barbell curls. To get even bigger, make it a point to raise the weight loads during succeeding training sessions. You will see and feel the improvement soon enough. Your arm muscles will feel bruised and when they do, do not go back to exercise them until the soreness is gone. Over training is detrimental to the trainer and should be avoided at all costs.
Use pull-ups to exercise your back and military press (sitting and standing) to beef up your shoulders. There are a number of back and shoulder drills which you should also use but these are some of the most effective by far. Modify your workouts every two to six weeks because your body needs to be pushed to its endurance limits for your weight training exercises to work.
Strong cardiovascular training is not advised for those who wish to gain weight and add bulk to their frame. Even so, make it a point to take time out for light aerobic exercises or sports regularly. While your goal is not to burn calories, your heart will be better for the cardio exercises you put in.
And finally, give your weight training exercises a boost by performing your best every single time. Sure, you can rush through your drills in poor form and lackluster energy but expect corresponding results. Go into it strong. You will not only get to build bigger muscle - you will get the satisfaction of a job well done.
About the Author:
Emmanuel Palmer loves sharing his knowledge on how to build bigger muscle. Get your free Weight Training Exercises today.
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