As amazing and almost unbelievable as it may seem you can give your whole body a complete training session using only a kettlebell.
Kettlebell Swing 10 minute workout.
In fact if you only ever done the kettle bell swing in your routine it's such an awesome exercise that 10 minutes all out can leave you on your knees, seriously!
These cast iron cannonball shape weights are becoming so popular that gyms and personal trainers can no longer seem to do without them. Easy to use and giving rapid results they are fast becoming the choice of home fitness equipment.
Other great kettlebell workouts involving the swing are "the get up and swing" this again only involves 2 exercises but its incredible challenging on both the muscular and cardio system.
You can buy kettle bells online for around $40 for a 16 kg and if you compare that to other fitness equipment or gym memberships it's a real bargain.
Kettlebells are increasingly being used to overcome physical injurys and have become commonplace in the sports rehabilitation arena mainly due to the fact of their versatility in strengthening the body without any impact.
Kettlebells are so versatile that a little imagination can give you a whole different training session that helps keep things interesting and rewarding without needing more pricey equipment and space.
Kettlebell Swing 10 minute workout.
In fact if you only ever done the kettle bell swing in your routine it's such an awesome exercise that 10 minutes all out can leave you on your knees, seriously!
These cast iron cannonball shape weights are becoming so popular that gyms and personal trainers can no longer seem to do without them. Easy to use and giving rapid results they are fast becoming the choice of home fitness equipment.
Other great kettlebell workouts involving the swing are "the get up and swing" this again only involves 2 exercises but its incredible challenging on both the muscular and cardio system.
You can buy kettle bells online for around $40 for a 16 kg and if you compare that to other fitness equipment or gym memberships it's a real bargain.
Kettlebells are increasingly being used to overcome physical injurys and have become commonplace in the sports rehabilitation arena mainly due to the fact of their versatility in strengthening the body without any impact.
Kettlebells are so versatile that a little imagination can give you a whole different training session that helps keep things interesting and rewarding without needing more pricey equipment and space.
About the Author:
Want to find out more about kettlebell workouts, then visit us for more totally free workouts, tip and videos .
No comments:
Post a Comment