Sports injuries affecting the muscles, joints, spine and neck are very common, especially considering that all sports carry an inherent risk of injury to varying degrees. It is always a good idea to follow some fundamental athletic injury safety tips for preventing or managing sports related injuries, offered by a Knoxville chiropractor.
One of the most important safety practices when engaging in any sporting activity is to always perform regular body conditioning, including right before the activity. Body conditioning involves warming up, stretching and cooling down to prevent unnecessary injuries or lessen the effects of sustained injuries.
If you do sustain a minor sprain or strain, it is recommended that you apply "rest, ice, compression, elevation" to the injury. Use an ice pack to the injured area and hold it there until swelling is reduced. However, do not apply the ice pack for more than 20 minutes continuously, or further swelling and injury will result. If the swelling persists, seek help from your general practitioner.
Children are especially prone to sports injuries, and competition sports tend to carry the greatest risk. To avoid injuries in sports such as football, soccer, and wrestling, ensure that the child is the right height, weight and age for their category. They should always wear appropriate safety gear that is well fitting and fully functional, be alert and awake, and perform the appropriate body conditioning exercises, both before and after participation.
Proper diet and nutrition should never be overlooked as a part of good health and sports injury prevention. Minimize all fatty and fried foods as much as possible, and never overeat foods high in sugar. Drinking up to 10 glasses of water daily is an essential part of staying healthy, so always keep well hydrated.
Neck and lower back sports related injuries are the most common; neck and head trauma is mostly caused by contact sports, while repetitive actions are the main cause of most lower back injuries. As a preventative measure, always adhere to the proper rules and techniques for each sport.
One of the most important safety practices when engaging in any sporting activity is to always perform regular body conditioning, including right before the activity. Body conditioning involves warming up, stretching and cooling down to prevent unnecessary injuries or lessen the effects of sustained injuries.
If you do sustain a minor sprain or strain, it is recommended that you apply "rest, ice, compression, elevation" to the injury. Use an ice pack to the injured area and hold it there until swelling is reduced. However, do not apply the ice pack for more than 20 minutes continuously, or further swelling and injury will result. If the swelling persists, seek help from your general practitioner.
Children are especially prone to sports injuries, and competition sports tend to carry the greatest risk. To avoid injuries in sports such as football, soccer, and wrestling, ensure that the child is the right height, weight and age for their category. They should always wear appropriate safety gear that is well fitting and fully functional, be alert and awake, and perform the appropriate body conditioning exercises, both before and after participation.
Proper diet and nutrition should never be overlooked as a part of good health and sports injury prevention. Minimize all fatty and fried foods as much as possible, and never overeat foods high in sugar. Drinking up to 10 glasses of water daily is an essential part of staying healthy, so always keep well hydrated.
Neck and lower back sports related injuries are the most common; neck and head trauma is mostly caused by contact sports, while repetitive actions are the main cause of most lower back injuries. As a preventative measure, always adhere to the proper rules and techniques for each sport.
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