Reasons To Use Arch Support Inserts For Flat Feet

By Imelda Reid


The regular structure and balance of the arches may be compromised under severe pressure and is often referred to as flat feet. Individuals who experience large amounts of pressure on the delicate tendons and bones in the foot may develop a fallen arch or suffer from genetic abnormality. Wearing arch support inserts for flat feet is advised because it addresses imbalance, pain, and restores healthy function.

Many people do not realize that they have a flat foot and often only become aware of it where painful symptoms and restrictions are encountered in the back, hips, and feet. Where there is a lack of a proper supportive arch, the body may become imbalanced and individuals are no longer able to engage physically in a structured manner. The ongoing pressure and strain requires the care of an insert to aid in facilitating alignment and normal structure.

Over a period of time, the arches can fall with the result that patients experience a flat foot. It is often over a period of a few years that individuals who do not wear the correct shoes or continuously engage in rigorous activities place the posterior tibial tendon under immense pressure that can become inflamed and damaged. This tendon is responsible for maximum support; however, when it becomes injured it can tear and arches are compromised.

A large number of people do not understand the negative impact that wearing heels has on the normal function and structure of the feet. When your foot is placed in an unnatural angle it will place more pressure on the delicate components making it relatively difficult to perform normal actions and often leading to problems of the tendon and Achilles. Normal balance and optimum function are affected and symptoms will simply deteriorate over time.

A change in structure of arches will make normal walking capabilities difficult and individuals will report increased pain and sensitivity in the feet and body. When normal actions are limited, it can make everyday living requirements stressful to perform. Some of the more commonly reported symptoms include pain in the back, hips, and feet.

Therapists are available to advise on the methods that should be followed and the use of the correct supports. A practitioner will aid in the completion of a physical assessment and determine which inserts deliver the best results for the health of your body. An artificial arch is created and worn as an insert in everyday footwear with the aim of restoring aligned states and normal physical function.

Inserts designed for the arches should be worn everyday for effective changes to take place. You may recognize arch supports at local health stores, but these may not prove beneficial to address the normal alignment of the arches. It is best to seek custom solutions from a therapist for a reduction in painful symptoms.

It is important to seek the right type of therapy when increased pain and discomfort are experienced in the feet during normal operation. Care should be taken to ensure that you receive the necessary supports to align physical systems and facilitate regular function. Orthotics are available to return the foot to its normal position and to relieve pressure on delicate structures.




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