Working out is crucial because it's a part of life and the body absolutely needs it. Not too long ago where work involved manual labor, an exercise routine actually fit right into one's work. This isn't so today, with the majority of the people in the workforce seated for a good part of their day. As such, they have to implement some kind of an exercise regime into their lives, and perhaps the best one of all is extreme fitness.
Challenging workouts provide the most benefits, helping people lose weight and get fit faster and most effectively. However, people also have to be careful not to overdo it, and to at least progress at a slow pace. Delving into extreme workouts can actually cause injuries to muscles, and sometimes to bones.
One very popular program is known as CrossFit. It was developed in the year 2000, and focused on strengthening the body, promoting flexibility and cardio endurance. It uses gymnastics and aerobic exercise, as well as weightlifting and many other beneficial types of exercise.
Another excellent example is the Tabata protocol. This high-intensity interval training lasts a total of four minutes. The individual works out intensively for 20 seconds and then takes a 10 second rest. Dr. Tabata of Japan, and a team of researchers developed the program and noted benefits.
Subjects were tested for a few weeks, and the results were astounding. In fact, his subjects increased and anaerobic capacity by 28 percent, and 14 percent in their oxygen consumption. The outcome is simply proves that this is even better than one hour of endurance exercise.
This team of researchers studied the benefits and harmful effects of extreme workouts, but did not find any harmful effects. The only precaution noted was that this type of intense workout was meant for, and should only be undergone by those, who are already at a certain level of fitness. Therefore, the recommendation is to reach that level in other ways before engaging in such workouts.
The medical community pushes people to become physically active because they understand the importance of exercise. Being healthy requires movement, and that will bring on a stronger immune system which can fight debilitating diseases. The results can be longevity and a higher quality of life.
Challenging workouts provide the most benefits, helping people lose weight and get fit faster and most effectively. However, people also have to be careful not to overdo it, and to at least progress at a slow pace. Delving into extreme workouts can actually cause injuries to muscles, and sometimes to bones.
One very popular program is known as CrossFit. It was developed in the year 2000, and focused on strengthening the body, promoting flexibility and cardio endurance. It uses gymnastics and aerobic exercise, as well as weightlifting and many other beneficial types of exercise.
Another excellent example is the Tabata protocol. This high-intensity interval training lasts a total of four minutes. The individual works out intensively for 20 seconds and then takes a 10 second rest. Dr. Tabata of Japan, and a team of researchers developed the program and noted benefits.
Subjects were tested for a few weeks, and the results were astounding. In fact, his subjects increased and anaerobic capacity by 28 percent, and 14 percent in their oxygen consumption. The outcome is simply proves that this is even better than one hour of endurance exercise.
This team of researchers studied the benefits and harmful effects of extreme workouts, but did not find any harmful effects. The only precaution noted was that this type of intense workout was meant for, and should only be undergone by those, who are already at a certain level of fitness. Therefore, the recommendation is to reach that level in other ways before engaging in such workouts.
The medical community pushes people to become physically active because they understand the importance of exercise. Being healthy requires movement, and that will bring on a stronger immune system which can fight debilitating diseases. The results can be longevity and a higher quality of life.
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