How can one lose 20 pounds in 2 months? It may sound a tad too extreme, but people are willing to do anything to lose weight in easy, quick ways...
If you tell people you lost 20 pounds in two months, they'd probably ask you what kind of pills you were on or which magic juice have you been drinking to burn fat. Not all miracle weight losses are because of some quick fix method that has to do with popping pills or downing shakes, it can also be healthy dieting that isn't a fad one by nature. So is it possible to lose 20 pounds in 2 months? Surprisingly, it is. The clincher here is that not all people's bodies are designed to function the same way, therefore stopping them from losing 20 pounds all together. Some people achieve this, while others lose a little lesser than 20 pounds by the time two months are up. Your height, and your body's metabolism is what will determine how much weight you can lose.
The body tends to lose weight really fast when one suddenly subjects their systems to lesser portioned foods, controlling calorie intake that leads to massive weight loss initially. The body sheds all those kilos without any problems the minute you alter your eating habits and get into physical activity.
Diet to Lose 20 Pounds in 2 Months
Some of you may think that to win this weight battle, you'd have to starve yourself silly, but no you don't have to. Wanting to lose 20 pounds in a span of two months isn't wishful thinking, but is something that is very much possible if done the smart way.
Breakfast
I cannot stress enough on how important this meal of the day is. If you want to lose weight the right way, prioritize this as your number one meal. Get your essential nutrients during this time of the day when your metabolism is running on high mode. You tend to burn more during sun up than sundown. So stack on these eats and alternate it with other items in this list as the week progresses.
- 2 eggs (twice a week only and use only olive/vegetable oil while cooking)
- Brown bread (two slices)
- Non-fat milk/cream
- All natural fruit juices/shakes (either freshly squeezed or made with organic ingredients)
- Fruit salad bowl
- Oats
- Bran flakes with milk (non-fat)
- Bagels with unsalted butter non fat/low far cream cheese
- Turkey sandwich with tomatoes, cucumbers and lettuce
Munchies
It is important to keep your metabolism running, so snack on a handful of nuts or seeds, and drink at least one mug of black coffee or green tea, with the latter being more healthy than the former. Drop in one slice of lemon in it with mint leaves, with one cube of brown sugar if you can't take the bitterness of the green tea. It not only rids the body of toxins, but promotes weight loss. Here are the list of munchies that you can choose from to munch on everyday. Only one of the following coupled with liquids is allowed.
- 1 mug of green tea with a slice of lemon/mint leaves
- Freshly made fruit juice (not canned/packaged)
- Almonds/peanuts/cashews/pistachios (unsalted, hand full)
- Seeds like sunflower/pine
- Unsalted crackers
- Single bagel with unsalted butter
Lunch
After you're done with munchies, eat lunch an hour after this to give your stomach enough time to clear up some space. Alternate between the different lunch food options here to keep it different and flavorful every time. Drink plenty of water during the course of the day, or even during munchies time to kill hunger pangs. Portion sizes have to fill up only a quarter plate and drink a glass of water 10 minutes before you start eating. If you cannot finish what you are eating, don't push yourself. Instead make smaller portions the next day, and do not stop on drinking a glass of water 10 minutes before you eat.
- Salad (your choice of vegetable) with poached/grilled chicken/beef/seafood, coupled with non fat salad dressing
- Grilled/poached chicken steak with a side of mashed potatoes
- Stir fried vegetables with shrimp and fried brown rice
- Pita bread with hummus
- Tofu salad
- Sushi with wasabi sauce (or you can experiment with other sauces)
- Cottage cheese wrap with vegetables
Evening Snack Time
Don't eat anything at all except for lots of water, or if you'd like you can have another mug of green tea. Skip dinner completely, and only munch on an apple/orange or a bowl of cherries/grapes before 7:30 pm. Get used to not eating at all after this time, and ignore food cravings post 7:30 pm. Not even water should be ingested during this time. You can eat dark chocolate and non fat desserts once in a week on Sundays only, so that you get accustomed to indulging in your favorite sweet dishes on one dedicated day. Opt for baked foods instead of fried/deep-fried to eat healthy alternatives where you even consume much fewer calories.
Get Off That Behind
And now for the most important part of the diet program - you need to get physically active. I'm not asking you to join a gym and get busting on some hectic workout routines, all I'm saying is that you need some form of movement that gets your metabolic rate rising. The higher it is, the more you'll lose. So take the stairs instead of going on that tempting elevator ride, walk for 45 minutes either in a park, at the beach, in your neighborhood or on a treadmill. You pick the place, and do it five times a week.
So, I hope that this low-calorie diet plan is the answer to your question, is it possible to lose 20 pounds in two months, because as you can see the calorie intake is far lesser and more controlled here. Do not over indulge in any of these food items and do not eat anything between the said times. If you practice this religiously you are bound to see results.
By Naomi Sarah
Article Source: http://www.buzzle.com/articles/is-it-possible-to-lose-20pounds-in-2months.html
If you tell people you lost 20 pounds in two months, they'd probably ask you what kind of pills you were on or which magic juice have you been drinking to burn fat. Not all miracle weight losses are because of some quick fix method that has to do with popping pills or downing shakes, it can also be healthy dieting that isn't a fad one by nature. So is it possible to lose 20 pounds in 2 months? Surprisingly, it is. The clincher here is that not all people's bodies are designed to function the same way, therefore stopping them from losing 20 pounds all together. Some people achieve this, while others lose a little lesser than 20 pounds by the time two months are up. Your height, and your body's metabolism is what will determine how much weight you can lose.
The body tends to lose weight really fast when one suddenly subjects their systems to lesser portioned foods, controlling calorie intake that leads to massive weight loss initially. The body sheds all those kilos without any problems the minute you alter your eating habits and get into physical activity.
Diet to Lose 20 Pounds in 2 Months
Some of you may think that to win this weight battle, you'd have to starve yourself silly, but no you don't have to. Wanting to lose 20 pounds in a span of two months isn't wishful thinking, but is something that is very much possible if done the smart way.
Breakfast
I cannot stress enough on how important this meal of the day is. If you want to lose weight the right way, prioritize this as your number one meal. Get your essential nutrients during this time of the day when your metabolism is running on high mode. You tend to burn more during sun up than sundown. So stack on these eats and alternate it with other items in this list as the week progresses.
- 2 eggs (twice a week only and use only olive/vegetable oil while cooking)
- Brown bread (two slices)
- Non-fat milk/cream
- All natural fruit juices/shakes (either freshly squeezed or made with organic ingredients)
- Fruit salad bowl
- Oats
- Bran flakes with milk (non-fat)
- Bagels with unsalted butter non fat/low far cream cheese
- Turkey sandwich with tomatoes, cucumbers and lettuce
Munchies
It is important to keep your metabolism running, so snack on a handful of nuts or seeds, and drink at least one mug of black coffee or green tea, with the latter being more healthy than the former. Drop in one slice of lemon in it with mint leaves, with one cube of brown sugar if you can't take the bitterness of the green tea. It not only rids the body of toxins, but promotes weight loss. Here are the list of munchies that you can choose from to munch on everyday. Only one of the following coupled with liquids is allowed.
- 1 mug of green tea with a slice of lemon/mint leaves
- Freshly made fruit juice (not canned/packaged)
- Almonds/peanuts/cashews/pistachios (unsalted, hand full)
- Seeds like sunflower/pine
- Unsalted crackers
- Single bagel with unsalted butter
Lunch
After you're done with munchies, eat lunch an hour after this to give your stomach enough time to clear up some space. Alternate between the different lunch food options here to keep it different and flavorful every time. Drink plenty of water during the course of the day, or even during munchies time to kill hunger pangs. Portion sizes have to fill up only a quarter plate and drink a glass of water 10 minutes before you start eating. If you cannot finish what you are eating, don't push yourself. Instead make smaller portions the next day, and do not stop on drinking a glass of water 10 minutes before you eat.
- Salad (your choice of vegetable) with poached/grilled chicken/beef/seafood, coupled with non fat salad dressing
- Grilled/poached chicken steak with a side of mashed potatoes
- Stir fried vegetables with shrimp and fried brown rice
- Pita bread with hummus
- Tofu salad
- Sushi with wasabi sauce (or you can experiment with other sauces)
- Cottage cheese wrap with vegetables
Evening Snack Time
Don't eat anything at all except for lots of water, or if you'd like you can have another mug of green tea. Skip dinner completely, and only munch on an apple/orange or a bowl of cherries/grapes before 7:30 pm. Get used to not eating at all after this time, and ignore food cravings post 7:30 pm. Not even water should be ingested during this time. You can eat dark chocolate and non fat desserts once in a week on Sundays only, so that you get accustomed to indulging in your favorite sweet dishes on one dedicated day. Opt for baked foods instead of fried/deep-fried to eat healthy alternatives where you even consume much fewer calories.
Get Off That Behind
And now for the most important part of the diet program - you need to get physically active. I'm not asking you to join a gym and get busting on some hectic workout routines, all I'm saying is that you need some form of movement that gets your metabolic rate rising. The higher it is, the more you'll lose. So take the stairs instead of going on that tempting elevator ride, walk for 45 minutes either in a park, at the beach, in your neighborhood or on a treadmill. You pick the place, and do it five times a week.
So, I hope that this low-calorie diet plan is the answer to your question, is it possible to lose 20 pounds in two months, because as you can see the calorie intake is far lesser and more controlled here. Do not over indulge in any of these food items and do not eat anything between the said times. If you practice this religiously you are bound to see results.
By Naomi Sarah
Article Source: http://www.buzzle.com/articles/is-it-possible-to-lose-20pounds-in-2months.html
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