The following quick and easy weight loss tricks, if followed every day, can help anyone achieve their fitness goals. Read on to know the changes that you need to make to get back in shape...
The most important tip for losing weight is to make up your mind first. Tell yourself that you are willing to make all the small changes in your diet and routine to ensure that you have a lean and fit body. Once you are decided that this is exactly what you want, the following easy weight loss tricks on diet and exercising will help you out further.
Easy Weight Loss Tricks that Work
Homemade Food
Cook at home. Homemade food is far healthier and much more lesser in calories as compared to restaurant food. So, on every weekend, make a menu for the coming week and do grocery shopping. You can even cook dishes and freeze them on weekends, which you can eat the following week. This ensures that you do not have to cook on everyday basis along with your college or work, which can put undue stress on you otherwise.
Water
One of the easy weight loss tricks for women and men is to drink a gallon of water every day. Drinking water improves digestion, suppresses hunger pangs and helps in the elimination of wastes from the body. In addition to this, water enhances the functioning of liver which is the main organ of the body that converts fats into energy. So, make it a point to drink lots of water every day.
Five Small Meals
Have you ever noticed that whenever you skip breakfast, you end up eating a lot more in lunch or keep on snacking throughout the day. Yes, it's true! This only means that the more we starve our bodies, the more we actually end up eating. So, a great way to stay away from those high calorie snacks in between meals is to replace your three big meals with five small meals, spread evenly throughout the day.
Slow Eating
When you are eating, take your time. Chew the food properly as it will aid in digestion. Researches have shown that it takes about twenty minutes for the body to signal to the brain that it is full. So, eat slowly so that you know when you are full.
Fruits and Vegetables
A rapid weight loss trick is to eat lots of fruits and vegetables in your meals. If you see to it that half of your all meals are made from fresh fruits and vegetables, it will automatically lead to weight loss as these are very low in calories compared to most meats.
Stress Management
A lot of times, people who are stressed tend to overeat. Emotional eating i.e. eating to ward off feelings of loneliness and inadequacy, is very common. So, to keep this at bay, undertake stress management techniques like meditation and breathing exercises for at least ten minutes every day. Taking breaks in between work and sleeping for at least seven to eight hours in a day keeps a person stress-free too.
Exercise
Another weight loss trick is to make a routine of exercising every day. Cardiovascular exercises, such as aerobics, swimming, cycling and jogging should be performed for at least half an hour every day by those who are serious about their weight loss goals. If they are combined with strength training and resistance training exercises even better! Preferably, join a gym and train under a professional for achieving maximum weight loss, especially if you have never exercised before. This will ensure that you meet your goals and suffer no injury.
Physical Activities
Besides exercising, undertake a number of physical activities everyday. Instead of driving to the market, if it's nearby, go walking. Climb the stairs instead of taking an elevator. Do housework yourself. Al these activities burn calories and will help you in losing weight.
Lean Meats, Fish and Eggs
Instead of eating fried and fatty meats, eat roasted, broiled and boiled meats from which fats have been taken out. Fish is healthy and at the same time low in calories as long as it is not fried. Eggs should be had everyday in breakfast. Researches have shown that due to the presence of vitamin B12 in them, having an egg every day aids in weight loss.
Things to Avoid
-For weight loss, there are some foods and beverages that you need to say goodbye to forever. Here is a list of a few of the fattening foods to avoid:
- Fast Foods - pizzas, burgers, hotdogs, all of them have a huge number of calories, so should be given up. If you can not, go in for lesser calorie varieties like thin crust pizzas with vegetarian toppings and lean meat burgers.
- Ice creams and other sugary desserts. Replace them with low-fat yogurt and fresh fruits.
- Soft drinks. They give nothing but empty calories. Replace them with low-fat milk.
- Alcohol. Give it up completely. Maybe you can have a glass of wine, but that's it. No more of it!
Packaged Foods. Replace them with fresh foods.
- Foods with processed carbohydrates. Instead eat complex carbohydrates foods such as whole grain, brown rice and whole wheat bread.
Weight loss tricks that are suggested above stress on healthy eating and living. These can be followed throughout one's life and will help in keeping a person hale and hearty. So, now that you have so many ideas on weight loss up your sleeve, start with them right away and get the dream body that you always wanted!
By Aastha Dogra
Article Source: http://www.buzzle.com/articles/easy-weight-loss-tricks.html
The most important tip for losing weight is to make up your mind first. Tell yourself that you are willing to make all the small changes in your diet and routine to ensure that you have a lean and fit body. Once you are decided that this is exactly what you want, the following easy weight loss tricks on diet and exercising will help you out further.
Easy Weight Loss Tricks that Work
Homemade Food
Cook at home. Homemade food is far healthier and much more lesser in calories as compared to restaurant food. So, on every weekend, make a menu for the coming week and do grocery shopping. You can even cook dishes and freeze them on weekends, which you can eat the following week. This ensures that you do not have to cook on everyday basis along with your college or work, which can put undue stress on you otherwise.
Water
One of the easy weight loss tricks for women and men is to drink a gallon of water every day. Drinking water improves digestion, suppresses hunger pangs and helps in the elimination of wastes from the body. In addition to this, water enhances the functioning of liver which is the main organ of the body that converts fats into energy. So, make it a point to drink lots of water every day.
Five Small Meals
Have you ever noticed that whenever you skip breakfast, you end up eating a lot more in lunch or keep on snacking throughout the day. Yes, it's true! This only means that the more we starve our bodies, the more we actually end up eating. So, a great way to stay away from those high calorie snacks in between meals is to replace your three big meals with five small meals, spread evenly throughout the day.
Slow Eating
When you are eating, take your time. Chew the food properly as it will aid in digestion. Researches have shown that it takes about twenty minutes for the body to signal to the brain that it is full. So, eat slowly so that you know when you are full.
Fruits and Vegetables
A rapid weight loss trick is to eat lots of fruits and vegetables in your meals. If you see to it that half of your all meals are made from fresh fruits and vegetables, it will automatically lead to weight loss as these are very low in calories compared to most meats.
Stress Management
A lot of times, people who are stressed tend to overeat. Emotional eating i.e. eating to ward off feelings of loneliness and inadequacy, is very common. So, to keep this at bay, undertake stress management techniques like meditation and breathing exercises for at least ten minutes every day. Taking breaks in between work and sleeping for at least seven to eight hours in a day keeps a person stress-free too.
Exercise
Another weight loss trick is to make a routine of exercising every day. Cardiovascular exercises, such as aerobics, swimming, cycling and jogging should be performed for at least half an hour every day by those who are serious about their weight loss goals. If they are combined with strength training and resistance training exercises even better! Preferably, join a gym and train under a professional for achieving maximum weight loss, especially if you have never exercised before. This will ensure that you meet your goals and suffer no injury.
Physical Activities
Besides exercising, undertake a number of physical activities everyday. Instead of driving to the market, if it's nearby, go walking. Climb the stairs instead of taking an elevator. Do housework yourself. Al these activities burn calories and will help you in losing weight.
Lean Meats, Fish and Eggs
Instead of eating fried and fatty meats, eat roasted, broiled and boiled meats from which fats have been taken out. Fish is healthy and at the same time low in calories as long as it is not fried. Eggs should be had everyday in breakfast. Researches have shown that due to the presence of vitamin B12 in them, having an egg every day aids in weight loss.
Things to Avoid
-For weight loss, there are some foods and beverages that you need to say goodbye to forever. Here is a list of a few of the fattening foods to avoid:
- Fast Foods - pizzas, burgers, hotdogs, all of them have a huge number of calories, so should be given up. If you can not, go in for lesser calorie varieties like thin crust pizzas with vegetarian toppings and lean meat burgers.
- Ice creams and other sugary desserts. Replace them with low-fat yogurt and fresh fruits.
- Soft drinks. They give nothing but empty calories. Replace them with low-fat milk.
- Alcohol. Give it up completely. Maybe you can have a glass of wine, but that's it. No more of it!
Packaged Foods. Replace them with fresh foods.
- Foods with processed carbohydrates. Instead eat complex carbohydrates foods such as whole grain, brown rice and whole wheat bread.
Weight loss tricks that are suggested above stress on healthy eating and living. These can be followed throughout one's life and will help in keeping a person hale and hearty. So, now that you have so many ideas on weight loss up your sleeve, start with them right away and get the dream body that you always wanted!
By Aastha Dogra
Article Source: http://www.buzzle.com/articles/easy-weight-loss-tricks.html
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