Lose weight naturally and in the most balanced, healthy way. How? By following the tips on quick weight loss suggested below...
If you are wondering how to lose 50 pounds fast, let me tell you it's indeed a big deal to lose so much in a short span of time. People wanting to shed 50 pounds usually make long term plans because short term weight loss goals are never useful in the long run. The duration required to curtail 50 pounds from your body is normally 6 months if a proper diet and exercise regimen is followed. People who enter into crash dieting and rigorous workout routines will have rebound effect on their body and rapid weight gain after a certain period is the sole consequence. If you want the effects to take place smoothly then give yourself at least four months time.
Ways to Lose 50 Pounds
Losing 50 pounds suddenly is possible with cosmetic surgeries. Liposuction is the most successful technique in this aspect. People are also opting for body sculpting surgeries that shape one's body in the way one wants to. However, losing 50 pounds naturally will take you 6 months along with regular exercise. During this time span, you have to be extremely cautious of what you are eating.
Exercise for Losing 50 Pounds
- Without exercise you can never lose so much weight. Join a reputed gym and follow the guidelines of your instructor. Do not jump into heavy impact exercises immediately if you are doing it for the first time.
- Effective calorie burning is possible with cardio exercises. Include a lot of physical activities in your 50 pounds weight loss regimen. This include running, jogging, skipping, aerobics, kick boxing, swimming, etc. A 45 minutes daily cardio is necessary for losing weight.
- Weightlifting is essential for burning additional fat from your body. Start with light weights and then increase them. Doing stretching exercises with weights and machines is more effective than freehand exercises.
- Workout your entire body till you sweat profusely. Good gyms are sometimes equipped with vibrating machines, that help in movement of each and every part of your body.
- Give more stress to elliptical exercises, squats, abdominal stretches, crunches, shoulder and bench presses to lose fats from those areas. Exercises meant for strengthening hamstrings and glutes keep your body toned. Anaerobic exercises are important to make your muscles strong and to reduce the extra flab.
Diet for Losing 50 Pounds
- Until you control your diet, exercises will never produce the desired results. Implement a diet that will provide you energy without causing weight gain.
- You need to increase your protein intake while being on exercise. Eat boiled chicken, beef, fish and turkey everyday. Increase consumption of fat free dairy products, including skimmed milk and egg white. Whey protein powders and protein drinks rich in minerals and vitamins are useful.
- Eat a little carbohydrate (complex) at your breakfast. This should come from cornflakes, whole wheat pasta and oatmeal. Go on a zero-carbohydrate diet after 3 months. This implies curtailing carbohydrates completely from your meals. When you exclude carbohydrates from your diet, then you are more likely to lose weight fast.
- You can add unsaturated fatty acids in your diet in a healthy manner. Unsaturated fatty acids or omega-3-fatty acids could be consumed by cooking your food with olive oil. Include walnuts, shrimp, tuna, kidney beans, peanuts, tofu, salmon, etc in your diet as much as possible.
- Curtail junks, fast foods, aerated drinks and beverages. Have fresh fruits and unsweetened fresh fruit juices. Apples, oranges, guava, lemons, berries, cantaloupe, peach and pears should be included in your diet in a large amount.
- Starchy vegetables like potatoes and sweet potatoes should not be consumed. Green leafy vegetables are rich in vitamins and minerals and they must form a part of your meal everyday. Have them in boiled or raw form. You can also have vegetable stew and soups.
The tips provided in the content above should be followed for six months. Check your weight every 15 days and you will gradually find that you have lost 50 pounds. Losing 50 pounds is not unattainable if you are investing your energy in the right direction and following a proper diet. Once you have lost the desired weight you should always maintain yourself to prevent gaining weight randomly. Never make a hasty decision to follow the crash diets that promise you good results within a short time span. Set a long term plan to reduce weight effectively.
By Saptakee Sengupta
Article Source: http://www.buzzle.com/articles/how-to-lose-50pounds-fast.html
If you are wondering how to lose 50 pounds fast, let me tell you it's indeed a big deal to lose so much in a short span of time. People wanting to shed 50 pounds usually make long term plans because short term weight loss goals are never useful in the long run. The duration required to curtail 50 pounds from your body is normally 6 months if a proper diet and exercise regimen is followed. People who enter into crash dieting and rigorous workout routines will have rebound effect on their body and rapid weight gain after a certain period is the sole consequence. If you want the effects to take place smoothly then give yourself at least four months time.
Ways to Lose 50 Pounds
Losing 50 pounds suddenly is possible with cosmetic surgeries. Liposuction is the most successful technique in this aspect. People are also opting for body sculpting surgeries that shape one's body in the way one wants to. However, losing 50 pounds naturally will take you 6 months along with regular exercise. During this time span, you have to be extremely cautious of what you are eating.
Exercise for Losing 50 Pounds
- Without exercise you can never lose so much weight. Join a reputed gym and follow the guidelines of your instructor. Do not jump into heavy impact exercises immediately if you are doing it for the first time.
- Effective calorie burning is possible with cardio exercises. Include a lot of physical activities in your 50 pounds weight loss regimen. This include running, jogging, skipping, aerobics, kick boxing, swimming, etc. A 45 minutes daily cardio is necessary for losing weight.
- Weightlifting is essential for burning additional fat from your body. Start with light weights and then increase them. Doing stretching exercises with weights and machines is more effective than freehand exercises.
- Workout your entire body till you sweat profusely. Good gyms are sometimes equipped with vibrating machines, that help in movement of each and every part of your body.
- Give more stress to elliptical exercises, squats, abdominal stretches, crunches, shoulder and bench presses to lose fats from those areas. Exercises meant for strengthening hamstrings and glutes keep your body toned. Anaerobic exercises are important to make your muscles strong and to reduce the extra flab.
Diet for Losing 50 Pounds
- Until you control your diet, exercises will never produce the desired results. Implement a diet that will provide you energy without causing weight gain.
- You need to increase your protein intake while being on exercise. Eat boiled chicken, beef, fish and turkey everyday. Increase consumption of fat free dairy products, including skimmed milk and egg white. Whey protein powders and protein drinks rich in minerals and vitamins are useful.
- Eat a little carbohydrate (complex) at your breakfast. This should come from cornflakes, whole wheat pasta and oatmeal. Go on a zero-carbohydrate diet after 3 months. This implies curtailing carbohydrates completely from your meals. When you exclude carbohydrates from your diet, then you are more likely to lose weight fast.
- You can add unsaturated fatty acids in your diet in a healthy manner. Unsaturated fatty acids or omega-3-fatty acids could be consumed by cooking your food with olive oil. Include walnuts, shrimp, tuna, kidney beans, peanuts, tofu, salmon, etc in your diet as much as possible.
- Curtail junks, fast foods, aerated drinks and beverages. Have fresh fruits and unsweetened fresh fruit juices. Apples, oranges, guava, lemons, berries, cantaloupe, peach and pears should be included in your diet in a large amount.
- Starchy vegetables like potatoes and sweet potatoes should not be consumed. Green leafy vegetables are rich in vitamins and minerals and they must form a part of your meal everyday. Have them in boiled or raw form. You can also have vegetable stew and soups.
The tips provided in the content above should be followed for six months. Check your weight every 15 days and you will gradually find that you have lost 50 pounds. Losing 50 pounds is not unattainable if you are investing your energy in the right direction and following a proper diet. Once you have lost the desired weight you should always maintain yourself to prevent gaining weight randomly. Never make a hasty decision to follow the crash diets that promise you good results within a short time span. Set a long term plan to reduce weight effectively.
By Saptakee Sengupta
Article Source: http://www.buzzle.com/articles/how-to-lose-50pounds-fast.html
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