Many herbs contain rare and important nutrients that can help you lose weight. Here are top 10 natural herbs to lose weight that can help you in better weight management.
Herbal remedies have been used for centuries, for weight management. Certain herbs have beneficial and unique properties that can help in losing weight. Many herbs help to detox, while some help to boost metabolism. Certain herbs help to improve thyroid function, while some reduce the hunger pangs. All these properties can help a person on a weight loss plan. However, herbs alone should not be used to lose weight. Some form of exercise is required to lose weight effectively. There are many easy at home exercises to choose from. So, balance your weight loss program with exercising, a healthy diet and natural herbal supplements/teas. Here is a list of 10 herbs which will help you lose weight faster.
#01 - Green Tea
Green tea has been used by the Chinese for over 4000 years for better digestion and stimulating metabolism. Green tea is one of the best food source of antioxidants, which adds up to its beneficial properties. It burns fats and inhibits fat absorption and its accumulation. Green tea contains a high amount of polyphenols that activate an enzyme, which dissolves triglycerides. Through, a process called thermogenesis, the body gets extra energy and thus burns more body fat.
#02 - Triphala
Triphala is one of the top ayurvedic herbs when it comes to losing weight. Triphala is actually a powder which is made with three fruits. Tri meaning three and phala meaning fruits. Triphala helps in weight loss, improvement in digestion, detoxification, clear skin and improved eye health. Triphala helps to lower the water content to the body and also suppresses the hunger pangs.
#03 - Ginseng
Ginseng boosts metabolism and thus helps to burn more calories. Many people who are overweight tend to have a slow metabolism. Ginseng can help overweight people burn off fat fast. Ginseng is available in form of pills or you can take it in form of tea.
#04 - Cayenne
This natural weight loss herb contains a substance called capsaicin, that tends to stimulate digestion and boosts metabolism. This is actually a popular spice which you can use if you can tolerate a bit of pungency.
#05 - Hoodia Gordonii
Hoodia is found in the Kalhari Desert of Africa. It is a cactus which is used as an appetite-suppressant. It contains a certain substance which tricks in the brain thinking that the stomach is full. Hoodia thus can be used by people who overeat to control their diet intake. It is available in form of tea and pills.
#06 - Bladder Wrack Kelp
This is a type of seaweed. It is rich in iodine, and so is helpful in strengthening the thyroid, which can be beneficial in improving metabolism and weight loss. It also suppresses cravings for food, and thus one has more control over consumption of food. So, it can be a very helpful herb to lose weight.
#07 - Glucomannan
This weight loss herb is made from the root of Amorphophallus Konjac. It helps to lose weight by delaying the absorption of glucose in the intestines. One also gets the feeling of fullness after having this herb. This feeling occurs because, glucomannan swells up once it is exposed to liquids. But, one should be careful while using this herb for weight loss. As some people complained of esophageal obstruction, after having this supplement.
#08 - Guggul
This is one of the ancient Indian herbs. It helps to reduce cholesterol and helps in controlling weight. It improves the levels of thyroid hormones and thus one has improved thyroid function. It also improves metabolism, thus helping in faster weight loss.
#09 - Gymnema Sylvestre
This herb when consumed liberally helps to lose weight. It acts on the taste bud receptors, and tricks them into thinking that the body had its share of sweets. This prevents a person from eating too many sugary foods. Due to reduced cravings for sweets, it can help in less consumption of calories and thus aid in weight loss.
#10 - Coleus
Coleus helps to decompose the fat stored in the body and thus helps to get rid of the excess fat. It also improves metabolism and the thyroid function. It contains an active ingredient called forskolin, which stimulates an enzyme called adenylate cyclase. Adenylate cyclase helps to improve metabolism and thus leads to weight loss.
These were the different herbs that aid in weight loss. Many herbs have no side effects when used in small amounts. However, if you have a health problem, then consult your doctor before you start using these herbs.
By Pragya T
Article Source: http://www.buzzle.com/articles/herbs-to-lose-weight.html
The following article suggests useful, healthy and fast weight loss tips for teenage girls. Read on to know how to get a fit and trim body, the healthy way.
So, the pizzas, burgers, French fries and sodas have done their trick? You have piled on kilos and now you are unable to wear some of your favorite dresses? Well, it's never too late to shape up! Simply scroll down and have a look at these weight loss tips. Follow these tips and soon you will see those extra pounds on your body melting away.
Water
You would be surprised to know that water actually aids in weight loss! Water is instrumental in removal of wastes and toxins from the body. It maintains the proper functioning of the liver, an organ which helps in converting fats into energy. Moreover, water acts as an appetite suppressant. If you drink a glass of water fifteen minutes before a meal, you would observe that your food intake goes down a bit. Looking at all these benefits, drinking two to three liters of water everyday is a must if one wants to lose weight.
Balanced Diet
To achieve fast weight loss, taking a balanced diet is very important. Diets that work fast are those which supply the right amount of essential nutrients and vitamins to the body, including fiber, proteins, carbohydrates, calcium and iron.
Complex carbohydrates such as those found in oatmeal, cereals, brown rice, brown bread, beans and lentils, should be consumed everyday, especially at breakfast as they keep the body energetic throughout the day.
Proteins aid in building muscles. As a teenager's body is still in the growing phase, protein-rich healthy foods, such as lean meats, fish, eggs, spinach and broccoli, are a must in the diet.
Fiber rich foods such as papayas, broccoli, prunes, apples, etc. aid in weight loss. These foods keep the body full for a long time and thus, a person's overall food intake goes down. Another reason why teens aiming for weight loss should eat fiber rich foods is that they remove the wastes from the body, which would have otherwise accumulated as fats.
Fruits and vegetables should form a major part of a teen's diet. They are rich in many vitamins and nutrients and the best part is that they have fewer calories. Easy weight loss can be achieved if two-thirds of the daily diet is made up of fruits and vegetables.
Foods to Give Up
There are certain foods that should be completely eliminated from the diet, such as, aerated drinks, fast foods, fried foods, high sugar foods like cakes and pastries, processed foods, high caffeine foods and beverages like chocolate, tea and coffee. If you cannot give them up, at least their intake should be limited to the minimal.
Exercise
For any weight loss plan to be successful, dietary changes should be combined with a regular exercise regimen. The exercise routine should comprise cardiovascular exercises such as swimming, running, walking, aerobics or dancing, weight training, resistance training and flexibility exercises. If you are really serious about your weight loss goals, preferably exercise under a professional trainer. He will be in a better position to make a customized exercise schedule for you depending upon your body shape.
Some Other Tips
- Take five small meals rather than three big meals in a day.
- Snack on nuts and fruits. Give up chips and cookies.
- Do not skip the breakfast. Your breakfast should be the heaviest meal of the day.
- Have dinner two to three hours before sleeping. Always take a light dinner. This will aid in better digestion.
- As far as possible, stick to homemade food. Avoid eating out or eating packaged food.
- Eat your food slowly. Chew it properly so that it gets digested easily.
- Undertake stress management by doing meditation, yoga and breathing exercises. As teenage can be a very taxing and traumatic time, undertaking these stress management techniques will benefit both the mind and body of a teen.
- Increase your physical activities. Walk, instead of driving. Take stairs instead of the elevator. Watch less TV. Help in household chores. By doing this, you will be burning a lot of calories, resulting in weight loss.
If these tips are followed religiously, a fitter, leaner and healthy body is one dream that is sure to come true for many. One last tip before I sign off - Teens should stay away from fad diets or cutting down on their food intake to lose weight. These are temporary, unhealthy solutions, which can prove to be detrimental to the body in the long run. Remember, when it comes to losing weight, taking a healthy, balanced diet and exercising everyday is the key!
By Aastha Dogra
Article Source: http://www.buzzle.com/articles/fast-weight-loss-tips-for-teenage-girls.html
Weight gain can occur because of a number of reasons, the most important ones being, leading a sedentary lifestyle and eating high calorie, fatty foods. If you want to lose weight, you have to change these things, i.e. you have to take a healthy, balanced diet and increase your physical activities. The best part is, this you can do, right at your home! And you don't need any crash diets for losing weight! The following article will guide you on the ways to reduce weight naturally at home..
Losing Weight Naturally at Home
Make up Your Mind
This is very important. If you make half-hearted efforts to lose weight, you are never really going to succeed. So develop a strong determination, that this is what you want and you will do anything it takes to achieve your goal.
Give up on High Calorie Foods
There are certain foods which are very high in calories and devoid of any vitamins or nutrients. Fast foods such as pizzas, burgers, high sugar foods like cakes, pastries and cookies, aerated drinks, alcoholic drinks, processed foods, all fall under this category. These foods should be avoided, if you are serious about your weight loss goals.
Count Your Calorie Intake
The fat that gets deposited in our body is nothing but the excess calorie that we take in everyday. Suppose we take 2000 calories in a day and burn only 1500 calories, the excess calories get deposited in our body for contingencies. Keep a check on your calorie intake and burn more calories than you consume.
Include Fiber-rich Foods in the Diet
Include lots of fiber rich foods in your diet. Fiber foods keep the body full for a very long time. This means that if you eat them in a meal, you will tend to eat less in your next meal. Moreover, fiber foods aid in removal of wastes from the body, which otherwise accumulate as fats. Thus, one of the best ways to lose weight is to eat high fiber foods such as beans, strawberries, oranges, prunes, peas, spinach, cabbage, carrots, apples, bananas, broccoli and sweet corn, amongst others.
Drink Lots of Water
Drink a gallon of water everyday. Water aids in digestion, removes wastes from the body, is known to suppress hunger pangs and keeps all the important organs of the body, including the liver, well-functional. Drink warm water, instead of water at room temperature, throughout the day. This is known to keep accumulation of wastes and fats in the body, in check.
Take a Balanced Diet
Starving or crash diets are not going to take you anywhere as far as your weight loss goals are concerned. What's more important is that you take a balanced diet. A diet which supplies you with the right amount of vitamins, nutrients, calcium, carbohydrates, iron, proteins, fiber and fats. Yes! All these are essential if you want to lose weight in a healthy manner. Lots of weight loss diets recommend that carbohydrates should be given up. However, this is something that you should never do. The carbohydrate requirements of the body should be met with complex carbohydrates such as those found in brown rice, brown bread, cereals, lentils and beans. The proteins should come from healthy foods such as eggs, fish and lean meats. Red meats should be given up.
Exercise Everyday
One important tip for losing weight naturally is to exercise everyday. Cardiovascular exercises such as aerobics, swimming, jogging and cycling should be done everyday as they help in losing weight from all over the body. These should be combined with exercises aimed at a particular body part, which strengthen and tone up muscles of a specific body area. Weight training, flexibility exercises and resistance training should be a part of your exercise regimen. However, these should be undertaken only under the guidance and supervision of a trained professional. So, if you can afford, hire a trainer who would come and teach you effective weight loss exercises. Otherwise, get some exercise videos from the market and undertake exercises at home, watching them.
Healthy Weight Loss Tips
- Take five small meals in a day, instead of three.
- Have a heavy breakfast. Cereals, eggs, low-fat milk and fruits should be taken in breakfast.
- Have a light dinner, two to three hours before sleeping. This will aid in digestion.
- Eat steamed food with least oil and prefer to have broiled or roasted meat over fried one.
- Negative calorie foods like tomato and cucumber help a lot as the calories required to burn them are more than the calories that they provide.
- Salt intake results in weight gain and should be reduced.
- Cabbage hinders the formation of fat from carbs and hence it should be included in the diet.
- Two-thirds of your diet should be made of fruits and vegetables. They are full of vitamins and minerals and are very less in calories.
- Keep stress at bay. Undertake meditation and breathing exercises at home. Sleep for seven to eight hours every night. This will ensure that you do not resort to emotional eating.
If you follow these tips, very soon, you will see yourself inching towards your weight loss goals. A healthy diet, regular exercise regime and a strong will power - that's the lethal combination required to lose weight.
By Aastha Dogra
Article Source: http://www.buzzle.com/articles/how-to-lose-weight-naturally-at-home.html
People interested in losing weight often get confused by deceptive statements regarding weight loss and do not know what to do. Here is an article where most common myths about weight loss are busted and facts are explained.
When a person makes up his mind to lose weight, he starts doing all sorts of activities in order to fetch immediate results. This hurry makes him try anything and everything. There are many thoughts pertaining to losing weight, but how many of them actually work out? Not all, obviously. A person following a wrong advice for weight loss is highly susceptible to a harmful outcome. It is, therefore, essential to know what is right and what is wrong before indulging in something you are unsure of.
Myths and Facts About Weight Loss
Myth: Consistent eating and exercising will never let you gain weight.
Fact: Consistency is not the key to weight loss. As a person grows older, the metabolic capacity of the person reduces. Changes in metabolism are evident after the age of 40 years, after which the metabolic capacity keeps on reducing gradually. Therefore, a person may need to increase exercising or reduce eating to match the changes in the body. Consistent exercising may not help in weight loss in the long run.
Myth: Fast food should be completely avoided.
Fact: Obviously, cheeseburgers, fries, potato wedges, etc., will have to be avoided, but one does not need to completely put a full stop to fast food. What is required to be done, is to make careful choices in fast foods so as to control the intake of calories in the diet.
Myth: Snacking is bad for weight loss.
Fact: Snacks are considered bad because people tend to have wafers, candies and cookies during snacks, rather than fresh fruits and vegetables. Snacking actually helps you to eat less by preventing overeating during proper meals. Dietitians also suggest that five small meals per day are better than two heavy meals. Avoiding snacks can lead to excessive intake of calories during meals and disturb your weight loss routine.
Myth: Carbohydrates should be avoided.
Fact: Foods with carbohydrates should not be avoided completely. Processed carbohydrates usually have a high content of white flour and sugar which should be avoided. However, other foods like whole grain breads, brown rice, beans, etc., can be included in the diet.
Myth: Skipping meals help you lose weight.
Fact: The body needs certain nutrients everyday for proper functioning. Skipping meals will create a deficiency in the body, which will have a negative effect on the body instead of helping you lose weight. Apart from that, it makes you eat more and you end up adding extra calories in your body which are in no way beneficial.
Myth: You tend to gain weight if you eat after 8 PM.
Fact: Eating time does not cause weight gain. What affects, is the amount of calories you have had throughout the day and the amount of exercising you have done to burn those calories.
Myth: Certain foods help in weight loss.
Fact: It is often misunderstood that foods like celery and grapefruit help in losing weight. It is true that some foods enhance metabolism in the body, but they are not completely responsible for weight loss.
Myth: Nuts should be avoided if you want to lose weight.
Fact: It is true that nuts have a high calorific content, but they are low in saturated fat. As they contain a high amount of fiber and protein, they can actually benefit a person if incorporated in small amounts in the diet.
Myth: Red meat makes it difficult to lose weight.
Fact: Red meats contain some amount of cholesterol and fat, but they also contain other essential nutrients like iron, zinc and protein. A small amount of red meat can be included in the diet to fulfill those needs.
Myth: A vegetarian diet helps in weight loss.
Fact: It is often seen that people following a vegetarian diet are less in weight as compared to non-vegetarians. However, this does not ensure weight reduction. If a person's choice includes foods with high fat and calorific content, following a vegetarian diet will not help.
Many people tend to register for weight loss programs which claim to help lose weight in very less time. A person interested in such a program should first learn the myths about such programs so that he can take a right decision. Hope this article has been an eye opener and helped you to differentiate between the myths and facts about weight loss.
By Priyanka Kosta Sonkushre
Article Source: http://www.buzzle.com/articles/weight-loss-myths-and-facts.html
This article have been written from a wife's perspective, but the same tips can be followed by a husband.
Weight gain is a delicate issue and needs to be handled with a lot of tact and sensitivity. If your spouse's weight is becoming a cause of concern for you, then talk to him about your concern. Put your views in front of your partner, and let him know that you are getting worried about his health. Tell him that you want to find the cause behind his sudden weight gain, so that you can work on a solution together. Offer help and encouragement, instead of criticism and judgment. Tell your partner that you are with him, all the way, when he makes the decision to lose weight. Here are a few ways in which you can support your partner in his endeavor.
Be Considerate and Supportive
Instead of confronting your partner or telling him that he has let himself go, tell him that his health is starting to get you really worried. Do not accuse him of being lazy. Tell him that being overweight can cause him problems in the future, and that if he is willing to work on the issue, he will have your full support. Keep assuring him that you love him, and want to see him as healthy and happy as possible, and keep giving him motivation to lose weight.
Avoid Constant Nagging
After your partner has decided to lose weight, don't continuously keep nagging him. Everybody gets bored of following routines, and can do with a break once in a while. If he has been sincerely working on his weight reduction, then once in a while, let him have his favorite dish without you breathing down his neck, about the calories he is accumulating.
Make Working Out a Fun Activity
Working out doesn't necessarily mean going to the gym, and sweating it out with an iPod plugged in your ears. Do things together, like trekking, hiking, joining a dance class, going for a walk, playing a sport, etc. Remember to play to work out, and not to win the game! Early morning, late evening and/ or after-dinner walks are easy ways to shrug off inertia and get fit. Doing things together will also give you the chance to spend some quality time with each other, which will help your relationship.
Make Changes in the Kitchen
Starting a diet shouldn't imply giving up on your favorite foods and dishes. Try to substitute the fattening ingredients with suitable non-fat substitutes whenever possible, so that your spouse can enjoy his favorite dishes without piling on the pounds. Try SugerFree or Splenda instead of the normal sugar, non-fat chicken broth instead of butter, try baking or steaming foodstuffs instead of frying. Subtle changes will preserve the taste of the dish, while making it healthier for your spouse.
Address the Root Cause of the Issue
Sometimes, there may be medical conditions causing weight gain, and your partner cannot help himself from putting on weight, and may be equally baffled. Ask your partner if he is OK with getting himself a check up. If not, try finding out the reason. Coax him to consult the doctor. Get blood tests done. Weight gain can be the result of any number of physical or mental health issues, and finding the exact cause of the problem, will put you in a better position to find a solution for it.
Stock Up on Healthy Foods
Instead of stocking up with cakes, puddings, chocolates, fries, Cheetos, and other comfort foods, stock up on fresh fruits and healthy snacks. Get the seasonal fruits, so that your spouse finds an apple in the kitchen to munch on instead of fries. Incorporate leafy vegetables in your cooking as often as possible.
Do Your Bit for Your Spouse
When you know that your spouse is on a diet, do not eat tempting foods in front of him. If you are really craving comfort food, eat it in office or on your way back. Eating things that your spouse isn't allowed to, in front of him, is not going to help him in any way. It will just make your partner angry with you, and weaken his resolve of going through with the diet and exercising. Help your partner as much as you can, in any small way that you can think of.
Avoid Eating Out
Eating out means you cannot have low cal versions of your favorite dishes, which quite defeats the purpose of dieting. When you eat at home, you can monitor the ingredients that go into your dishes and make them healthier. Eating out less will also help in curbing down unnecessary expenditure. Eat at home, eat together, and avoid watching T.V. while having meals. You tend to put on less weight when you watch what you are eating.
Provide Encouragement During Setbacks
When your spouse suffers a setback, don't pounce on him. Compliment him on his progress so far. Tell him that you have confidence in him, that you believe he can stick to the diet and exercise and beat the fat. Keep the positive reinforcement and motivation flowing, and keep egging your partner on. Do not make rude comments or make him feel like he is good for nothing. Be gentle and considerate to help your spouse get back on track.
Lead by Example
If you and your spouse have decided that you'll are going to work out together, then don't skip sessions or walks because you don't need to lose weight. Similarly, if you are attending a function, don't pile your plate high with food that your partner is supposed to stay off. Try to eat what your spouse is eating, to show him that you're really in this with him. You promised "for better or for worse", right? Giving up on tempting food once in a while is hardly the worst thing.
Your spouse needs to know that you love him in spite of the weight he or she has put on. You have to reassure your partner that your love for him is not dependent on his physical appearance. It is going to be a long journey, and your spouse will appreciate your every little effort and gesture, specially the sacrifices you don't really have to make. Be there, give hugs, kisses, compliments, and encouragement liberally and both of you will be stronger and closer as a couple, when you win this battle together.
By Gauri Huddar
Article Source: http://www.buzzle.com/articles/best-ways-to-help-your-spouse-lose-weight.html
We have seen a drastic change in the way we work during the last three decades. The nature of work in offices has changed from manual and skilled jobs to sedentary jobs that require one to sit at their workstations for approximately 8 hours a day or 40 hours a week. It involves very little movement within the work premises as work needs to be done in computerized offices where even the slightest communication with colleagues and friends can be made over email or an in-house chatting system. Before you realize it, your body starts showing off flab in the most undesirable areas of your body. Common health problems such as cardiovascular diseases are the most logical outcomes of such a lifestyle. Here are tips to start moving and get into a good shape even as you continue with your sedentary job.
As You Wake Up...
As you start your day, try to drink a glass of warm water with a teaspoon full of honey and lemon juice. Honey and lemon itself do not burn any fats, but this combination acts as energy boosters right in the morning.
I suggest that you should go in for some physical activity for a minimum of time of 30 to 40 minutes before you head out for work. You may choose vigorous exercises like a swimming, a game of squash or tennis. If however, you wish to opt for lighter activities, then go in for brisk walk of minimum 3 km on a flat road surface or walk uphill for the prescribed number of minutes. Alternately, you may try options such as biking on flat or uphill paths, a workout at a gym, a power yoga session or an aerobic class.
Never skip your breakfast as it is a booster of energy that you need to pull through the day. Remember the age-old proverb.. 'Breakfast like a King, Lunch like a Prince and Dinner like a Pauper'. Skipping breakfast only makes you more hungry at the mid of the day when you suddenly start getting food cravings for lack of sufficient energy. Take a healthy breakfast of milk and cereals, eggs, fruits and juices. Let your breakfast be the largest meal of your day.
Going to Work
If your office is in close vicinity, then there is nothing wrong in walking your way up to your workplace. For an office which is easily commutable, there is nothing shameful in using your bike instead of your car as a mode of transport.
Once you reach your office, you might get tempted to use the elevators to reach your office floor. As far as possible, avoid using these modern means. If your workstation is located on higher floors then you might alight from the elevator at least 5 to 6 floors prior to your floor and walk up rest of the floors. Use the common stairwell from your office premises to access your own workstation.
During work, you might be tempted to talk with your colleagues and friends. Avoid using emails, in-house chatting facility and smses as a means for communicating with your colleagues. Instead get up and walk to you colleague's workstation.
You may perform some physical exercises while sitting at your workstation too. e.g., exercises of legs and thighs.
For health reasons, it is necessary to consume small portions of meals throughout the day instead of a single large meal. These meals may be carried along by you to your office. Some popular meals for consuming in office include:
A fruit dish with assorted fruits and with no artificial flavoring.
A salad dish with mixed vegetable of your choice.
A glass of fresh fruit juice or coconut water.
A box of trail meal.
A sprouted meal with seasoning of lemon juice and herbs.
A small box of 100 gm roasted brown chickpeas.
All these foods should be consumed in small bowl portions only. Make sure to drink plenty of water along with each meal. Avoid consuming sugary foods, fried food and over spicy foods like pickles.
Consume your midday lunches at fixed time as it boosts your metabolism and improves your digestion process. I stress on consuming a square meal inclusive of sufficient quantity of proteins, carbohydrates, fiber and little of fats. But remember, that your midday meal should be smaller than your breakfast.
Post lunch, it is suggested that you engage in some physical activity like a light workout in the gym, a brisk walk around your office for 10 to 15 minutes or you might just walk up and down the staircase a couple of times. Remember, do not head for your workstation immediately after your meal.
If you need to talk on the phone for long hours during your work, then avoid sitting in one place. Instead you may pace the office floor while talking on the phone.
Going Back Home
Just as the day had started, you can either walk your way back home or ride your bike. Use some time to shop for your groceries and vegetables at this time. Remember, even a simple activity of pushing a shopping cart down the supermarket aisle helps you burn calories.
Finally, end the day with the smallest meal of the day... your dinner.
You need to create a mental state to adhere to all the rules of physical activity and perfect diet that you set for yourself. Your mind may always tell you to go on with your diet and activity plan, but times may come when your body might feel lazy and tempted to back out. You need to exercise some self-control in this case. And yes, there is nothing wrong in treating yourself to some sweets when you have some cravings. Losing weight during sedentary job never sounded this easy right?
By Anuja Marathe Kanhere
Article Source: http://www.buzzle.com/articles/how-to-lose-weight-when-you-have-a-sedentary-job.html
Although you have a very close relationship with your girlfriend, you cannot say or tell something on her face like asking her to reduce weight. Rather, asking anyone to lose weight is quite delicate because you never know how the person will react; will he/she take it positively or will get severely offended. There are some tricks to be learned in achieving success in this task. First of all, decide whether you want your girlfriend to lose weight only for your sake and if the answer is yes, your approach is absolutely wrong. If she has gained like 4 pounds and it bothers you, it is incorrect on your part. But, if she gains 30 to 35 pounds and it is noticeable, you have the right to bring it to her notice and make her aware about the upcoming health issues. But, how to tell her all this and ask her to lose weight? The following tips will definitely give you some satisfactory as well as logical ideas to handle this matter.
Telling Your Girlfriend to Lose Weight
Before suggesting various tactics to let your girlfriend know about her weight gain, let me tell you something about your approach. You should think of the issue from your heart and make her feel that you are genuinely concerned about her health. Don't ever let artificiality come into your speech.
Firstly, try to make the conversation as casual as possible because no one would like to be lectured on losing weight. Secondly, choose a location and time where you are alone with her and can talk to her without interruptions.
When you understand that she is responding in a positive way, you can turn the conversation on a serious mode. Stress on the fact that she will always be beautiful for you and she must concentrate more on her health than the looks. You can insist on finding out ways to improve her health and one way would be to lose extra weight. Do not say that she will be more attractive for you after losing weight because she might get hurt.
Once you know that she is ready to work out to get rid of the extra pounds you can suggest various ways to lose weight like planning the workout schedule for her which will show your concern and involvement in doing good for her and will be an encouragement for her. The best way to motivate your significant other would be an active participation in her workout and other weight loss activities like the diet plan. You can have the same food that your girlfriend orders to assure her that you will also be benefited by the same diet. You can also order for yourself as healthy food as possible like salad which will make her think at least once before she orders the cheesy stuff. Do not fill your plate with the food items that your loved one's diet chart does not allow her. Join a gym together and go for walks which will make her feel your support and encourage her to do more exercise.
Some Other Tips
If you are still afraid to tell your girlfriend to lose weight directly on her face, after going through the above guidelines here are a few more suggestions coming your way. Read them carefully and try to use any of them as per your convenience.
You can buy her clothes of a smaller size. When she will try them out, they obviously won't fit her and she will have to reveal it to you. Then you might say, "Oh! But, I thought you were the same size last month". This will make her realize the truth without you offending her and she will feel like doing something about it.
Plan a workout for yourself and pretend to her that you are not satisfied with your own fitness. This is a kind of reverse psychology which will work for sure. You will indirectly ask her to consider her fitness level without even saying it to her and she will take it positively.
Make her join yoga class and tell her it is best for relieving stress. If you tell her directly to join it to lose weight she might get annoyed and refuse it. Yoga has such capabilities that at the superficial level it will look like stress reliever but will also work for weight loss and your girlfriend won't even realize it. The only thing is you should be careful while choosing the appropriate form of yoga which has more calorie burning exercises.
And last, but not the least, appreciate her efforts. This appreciation will encourage her to lose more weight and stay healthy.
If you really care for your loved one's health and genuinely want to help her out in shedding some extra pounds, the main key is to make everything about you, i.e., tell her that you are putting on weight and what you think about it, what you want to do to reduce it. This will make her realize the real problem and she will start working on it. Follow the above guidelines and it will work wonders for your girlfriend to lose weight but, not at the cost of any problems in your relationship.
By Snehal Motkar
Article Source: http://www.buzzle.com/articles/how-to-tell-your-girlfriend-to-lose-weight.html