Can The Mediterranean Diet & Olive Oil Combat Childhood Obesity?

By Jennifer Marie Anderson


When it comes to some of the greatest concerns seen in the country, obesity ranks highly. More than anything else, it seems, many of these concerns seem to be drawn towards children and the types of lifestyles that they take up from day to day. It could be argued that even the smallest of changes can make a difference, which is fair to assume. This is why it's important to make note of the Mediterranean diet, composed of products along the lines of olive oil.

ABC7 posted an article that talked about how the Mediterranean diet can aid childhood obesity. Araceli Cervantes was told, by her family pediatrician, that daughter Roxi needed to lose weight. Due to Roxi's tastes - she wasn't focused so much on fruits and vegetables but rather foods rich in carbohydrates - it was difficult for her to go about this. It was then reported that kids like Roxi, who needed to lose weight, could very well benefit from the Mediterranean diet.

It's clear that this diet is prominent amongst adults and I do not think that anyone can argue with such a sentiment. There are many different products associated with the Mediterranean diet, olive oil being one of the most prominent. As a result, its safe to assume that companies like Unaprol support the usage of this diet. While adults have benefited from this particular regimen, it's clear that children can be helped because of it as well, provided they adopt it early on in life.

Children who have been able to maintain the Mediterranean diet were 15% less likely to become obese, which is what the article mentioned. Seeing as how healthy foods aren't the easiest for children to try, the report mentioned that these foods should be encouraged slowly over the course of time. Simply forcing your children to try new foods is not going to breed desired results. More than anything else, slow encouragement will be able to build refined palates early on in life.

To say that the Mediterranean diet, olive oil and all, has incentives behind it would be an understatement. Roxi was not only able to take up the Mediterranean diet in the long term but it's clear that she was able to improve other facets of her life. For example, did you know that Roxi was able to add sports to her day-to-day life in tandem with this effective diet? It is apparent that Roxi has been able to see improvements in life and I am sure that others can say the same if they take similar initiative.




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