If you want to know how to build muscle on of the most important tips you can pick up is learning to utilize the post-workout window for nutrition. Today we'll be looking into this and teaching you how to get the most out of it.
Like most things in life, you tend to get best results when you keep things as simple as possible. When it comes to building a better body that rule is certainly true.
If you are a regular exercise enthusiast or trainer you may or may not have already heard people at your local fitness center or health spa talking about this. For a while it was simply a rumor, an almost mythical 'golden period' after a training session where your body would be able to make fantastic strides forward if you used the time wisely. It has since been proven to be a fact, of course, and today we're going to answer the most commonly asked questions. These include:
* How long does this golden window last?
* Are some foods superior to others after a workout?
* How does this situation exist in the first place?
* What's going to happen if you miss it?
Don't worry, folks. In today's post we will be answering all of the questions above. First of all let's take a look at the golden window itself and explain what it actually exists for. When you have exercised at a high intensity, i.e. you've just completed a workout in the gym, your body is literally starving to replace the nutrients it lost during the exercise session.
Your muscles are starving and they want to eat immediately. Whatever you decide to eat in this short period will be consumed as quickly as possible by your body. Try providing it with an already nutritious option and you'll notice that your body is able to make the absolute most of it.
The length of the window also answers the question of what food you should be looking to eat. It only lasts for around 45 minutes post-workout.
Using your own common sense you'll be able to now see that it wouldn't make be a great idea to start eating a source of complex carbohydrates because the window will have slammed shut before your body was able to break the food down...
The optimal post-workout meal is a combination of a whey protein shake, mixed with water for even quicker digestion, with some simple carbohydrates. The problem with simple carbs, of course, is that they are usually associated with fatty foods and it would be silly to eat junk food after a tough workout. So think about using a bowl of cereal or some fruit instead.
During this small post-workout period our body will work to make the most of absolutely any food we provide it with. But if you make an effort to provide it with only options which are healthy in the first place you practically double your success rate here in one easy move.
Don't worry so much about what would happen if you didn't take advantage of this important post-workout period, because the fact is over 90% of gym members fail to do this so the answer to your question is staring you in the face every time you walk into your local gymnasium.
If you wanted to know how to build muscle you are now armed with one of the most important secrets of the gym. In fact, getting the most from your post workout nutrition is also very important for people looking at how to lose weight as well. It's time to put these benefits to good use.
Like most things in life, you tend to get best results when you keep things as simple as possible. When it comes to building a better body that rule is certainly true.
If you are a regular exercise enthusiast or trainer you may or may not have already heard people at your local fitness center or health spa talking about this. For a while it was simply a rumor, an almost mythical 'golden period' after a training session where your body would be able to make fantastic strides forward if you used the time wisely. It has since been proven to be a fact, of course, and today we're going to answer the most commonly asked questions. These include:
* How long does this golden window last?
* Are some foods superior to others after a workout?
* How does this situation exist in the first place?
* What's going to happen if you miss it?
Don't worry, folks. In today's post we will be answering all of the questions above. First of all let's take a look at the golden window itself and explain what it actually exists for. When you have exercised at a high intensity, i.e. you've just completed a workout in the gym, your body is literally starving to replace the nutrients it lost during the exercise session.
Your muscles are starving and they want to eat immediately. Whatever you decide to eat in this short period will be consumed as quickly as possible by your body. Try providing it with an already nutritious option and you'll notice that your body is able to make the absolute most of it.
The length of the window also answers the question of what food you should be looking to eat. It only lasts for around 45 minutes post-workout.
Using your own common sense you'll be able to now see that it wouldn't make be a great idea to start eating a source of complex carbohydrates because the window will have slammed shut before your body was able to break the food down...
The optimal post-workout meal is a combination of a whey protein shake, mixed with water for even quicker digestion, with some simple carbohydrates. The problem with simple carbs, of course, is that they are usually associated with fatty foods and it would be silly to eat junk food after a tough workout. So think about using a bowl of cereal or some fruit instead.
During this small post-workout period our body will work to make the most of absolutely any food we provide it with. But if you make an effort to provide it with only options which are healthy in the first place you practically double your success rate here in one easy move.
Don't worry so much about what would happen if you didn't take advantage of this important post-workout period, because the fact is over 90% of gym members fail to do this so the answer to your question is staring you in the face every time you walk into your local gymnasium.
If you wanted to know how to build muscle you are now armed with one of the most important secrets of the gym. In fact, getting the most from your post workout nutrition is also very important for people looking at how to lose weight as well. It's time to put these benefits to good use.
About the Author:
Writer: Russ Howe PTI is the UK's most subscribed personal trainer who teaches people how to build muscle and how to lose weight. Check out his free guide next to kickstart your progress in the gym.
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