Every day, we see celebrities on tv who have lost a ton of weight almost overnight. We rush out and buy the product hoping to achieve the same results. These ads are designed to make you believe their product is the miracle solution you have been waiting for but, the truth is there is no fast fix for weight loss. If you really want to lose weight and keep it off you must be willing to put in the time and effort necessary to achieve results.
Believe That You Can
One of the major fundamentals for successful weight loss is belief in yourself.
Belief is as much of a necessity as changing your diet and developing an exercise routine. Without belief, you are sabotaging your efforts before you even begin.
Write down the reasons it is important for you to lose weight. Then set a goal for how much weight you would like to lose and commit to it. No matter what obstacles come your way promise yourself that you will not quit until you hit your goal.
Maintaining a positive attitude will require surrounding yourself with people who support your weight loss efforts. Also, joining an online or off-line weight loss support group and reading motivational material daily can help significantly. Bad days are inevitable, the key is not to let one or two bad days make you quit short of your goal.
Once you start seeing your body transform before your eyes, staying on track will become a lot easier.
Stay Hydrated
Water is necessary to keep the body functioning properly.
If you drink water through the day, you will not feel hungry as often because it will give you the sensation of being full.
Drinking at least 8 glasses of water daily will not only help keep you hydrated but it will also improve your bodys ability to digest food and eliminate wastes.
Another benefit of water is if you have a glass before eating, it will help fill you up and help prevent you from overeating.
Get Active
For successful and long term weight loss exercise needs to be a part of the equation. Even though you may be able to lose weight without it, it will be difficult to sustain long term.
If the thought of exercise makes you panic start out with something simple like walking and gradually add in other exercises. The key is to find an exercising that you feel comfortable working into your lifestyle.
Working out 5 days a week is ideal but if this seems like too much in the beginning start out with 3 days per week and build from there.
As you become more comfortable with exercise try adding in some high impact aerobics such as Taebo or Zumba.
Adding exercise to your life will do more than just trim your waistline. It will drastically improve your overall health and reduce the likelihood of being afflicted with various ailments to include diabetes and heart disease.
Eat More Often
A great way to keep your metabolism high and alleviate snacking is to eat 5 or 6 small meals daily.
If your goal is to take in no more than 1500 calories per day you have to make sure all your small meals combined do not exceed this number.
If planning 6 small meals seems difficult, just make 3 meals and split them in half.
Get Enough Rest
When your body is deprived of sleep it affects the amount of ghrelin in your system. Ghrelin is the hormone that controls hunger. When we are not getting the amount of sleep needed, this hormone increases and so does our desire to snack.
To keep your body functioning at optimal levels you should try and get a minimum of 7 hours sleep each night.
In order to sleep better, avoid drinking caffeine or engaging in exercise a few hours before bed time.
Although simple, these tips can have a positive impact on your weight loss.
Believe That You Can
One of the major fundamentals for successful weight loss is belief in yourself.
Belief is as much of a necessity as changing your diet and developing an exercise routine. Without belief, you are sabotaging your efforts before you even begin.
Write down the reasons it is important for you to lose weight. Then set a goal for how much weight you would like to lose and commit to it. No matter what obstacles come your way promise yourself that you will not quit until you hit your goal.
Maintaining a positive attitude will require surrounding yourself with people who support your weight loss efforts. Also, joining an online or off-line weight loss support group and reading motivational material daily can help significantly. Bad days are inevitable, the key is not to let one or two bad days make you quit short of your goal.
Once you start seeing your body transform before your eyes, staying on track will become a lot easier.
Stay Hydrated
Water is necessary to keep the body functioning properly.
If you drink water through the day, you will not feel hungry as often because it will give you the sensation of being full.
Drinking at least 8 glasses of water daily will not only help keep you hydrated but it will also improve your bodys ability to digest food and eliminate wastes.
Another benefit of water is if you have a glass before eating, it will help fill you up and help prevent you from overeating.
Get Active
For successful and long term weight loss exercise needs to be a part of the equation. Even though you may be able to lose weight without it, it will be difficult to sustain long term.
If the thought of exercise makes you panic start out with something simple like walking and gradually add in other exercises. The key is to find an exercising that you feel comfortable working into your lifestyle.
Working out 5 days a week is ideal but if this seems like too much in the beginning start out with 3 days per week and build from there.
As you become more comfortable with exercise try adding in some high impact aerobics such as Taebo or Zumba.
Adding exercise to your life will do more than just trim your waistline. It will drastically improve your overall health and reduce the likelihood of being afflicted with various ailments to include diabetes and heart disease.
Eat More Often
A great way to keep your metabolism high and alleviate snacking is to eat 5 or 6 small meals daily.
If your goal is to take in no more than 1500 calories per day you have to make sure all your small meals combined do not exceed this number.
If planning 6 small meals seems difficult, just make 3 meals and split them in half.
Get Enough Rest
When your body is deprived of sleep it affects the amount of ghrelin in your system. Ghrelin is the hormone that controls hunger. When we are not getting the amount of sleep needed, this hormone increases and so does our desire to snack.
To keep your body functioning at optimal levels you should try and get a minimum of 7 hours sleep each night.
In order to sleep better, avoid drinking caffeine or engaging in exercise a few hours before bed time.
Although simple, these tips can have a positive impact on your weight loss.
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