ALA from perilla is already available in some countries and krill, shrimp-like creatures abundant in the Antarctic Ocean, are being targeted by a Canadian company as a future Omega-3 source. Krill oil contains 25% Omega-3 EPA and DHA.
What is Omega 3?Omega 3 is, in fact, a polyunsaturated fatty acid which, as it passes through the limentary canal (digestive tract through the human body), breaks down existing cholesterol and deposits a minutely thin barrier to prevent its reformation.
Omega 3 works to fight again the principal cholesterol culprit that causes clotting of the blood. These clots then block blood vessels causing heart attacks or, if they reach the brain, strokes.
In Sweden, a low fat liver pate is enriched with Omega-3, iron and vitamins. The Spanish can buy fruit juices fortified with milk, fiber, vitamins and Omega-3, and probiotic meal replacement bars, soups and milkshakes with Omega-3s. Finns market a blackcurrant juice with added Omega-6 and Omega-3 as ALA. This list is by no means comprehensive, particularly as it does not include the increasing number of infant milks, foods and supplements with added Omega-3 DHA.
Sources of Omega-3's
The benefits of Omega 3 will continue to grow in importance as the population ages and looks for ways to maintain healthy and active lifestyles. Currently, Omega 3's are easy enough to buy from online companies and specialized pharmacies but it surely won't be long before Americans will be able to choose the supplement that suits them best from the shelves of local supermarkets and convenience stores.
One of the most important questions anyone can ask these days for their health is: what is the proper ratio of omega-3 to omega-6 oils?
Omega-3 and omega-6 are fatty acids. Both of them are vital for your well-being and good health. However, the problem is that the vast majority of people in the Western world have an Omega-3 deficiency while ingesting a too much Omega-6's.
The good news of Omega 3 health benefits goes global
First, let's address the cause of the rampant omega-3 deficiency. The first and foremost problem is the meats we eat. You see, because most animals are mass commercialized they are fed diets of grain and other unnatural substances.
Before this happened, animals were free range and grazed on their natural diets, which, in the case of cows as one example, was grass. Their natural grass diet created naturally lean beef that was high in omega-3 fatty acids.
What is Omega 3?Omega 3 is, in fact, a polyunsaturated fatty acid which, as it passes through the limentary canal (digestive tract through the human body), breaks down existing cholesterol and deposits a minutely thin barrier to prevent its reformation.
Omega 3 works to fight again the principal cholesterol culprit that causes clotting of the blood. These clots then block blood vessels causing heart attacks or, if they reach the brain, strokes.
In Sweden, a low fat liver pate is enriched with Omega-3, iron and vitamins. The Spanish can buy fruit juices fortified with milk, fiber, vitamins and Omega-3, and probiotic meal replacement bars, soups and milkshakes with Omega-3s. Finns market a blackcurrant juice with added Omega-6 and Omega-3 as ALA. This list is by no means comprehensive, particularly as it does not include the increasing number of infant milks, foods and supplements with added Omega-3 DHA.
Sources of Omega-3's
The benefits of Omega 3 will continue to grow in importance as the population ages and looks for ways to maintain healthy and active lifestyles. Currently, Omega 3's are easy enough to buy from online companies and specialized pharmacies but it surely won't be long before Americans will be able to choose the supplement that suits them best from the shelves of local supermarkets and convenience stores.
One of the most important questions anyone can ask these days for their health is: what is the proper ratio of omega-3 to omega-6 oils?
Omega-3 and omega-6 are fatty acids. Both of them are vital for your well-being and good health. However, the problem is that the vast majority of people in the Western world have an Omega-3 deficiency while ingesting a too much Omega-6's.
The good news of Omega 3 health benefits goes global
First, let's address the cause of the rampant omega-3 deficiency. The first and foremost problem is the meats we eat. You see, because most animals are mass commercialized they are fed diets of grain and other unnatural substances.
Before this happened, animals were free range and grazed on their natural diets, which, in the case of cows as one example, was grass. Their natural grass diet created naturally lean beef that was high in omega-3 fatty acids.
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